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Chicken sandwich vs. Wasabi — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and wasabi

  • Chicken sandwich has more vitamin B3, vitamin B5, phosphorus, and vitamin B2; however, wasabi is richer in vitamin C, fiber, magnesium, and copper.
  • Wasabi's daily need coverage for vitamin C is 46% more.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of wasabi is 41.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Wasabi, root, raw.

Infographic

Chicken sandwich vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +71.8%
Contains more PhosphorusPhosphorus +131.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +131.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +165.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Wasabi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +939%
Contains more Vitamin B5Vitamin B5 +491.1%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +239.2%
Contains more FatsFats +1676.2%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Wasabi DV% diff.
Vitamin C 0.8mg 41.9mg 46%
Vitamin B3 7.72mg 0.743mg 44%
Selenium 19.9µg 36%
Sodium 753mg 17mg 32%
Fiber 1.4g 7.8g 26%
Protein 16.28g 4.8g 23%
Polyunsaturated fat 3.177g 21%
Vitamin B5 1.2mg 0.203mg 20%
Fats 11.19g 0.63g 16%
Vitamin E 2.41mg 16%
Phosphorus 185mg 80mg 15%
Vitamin B2 0.3mg 0.114mg 14%
Cholesterol 35mg 0mg 12%
Magnesium 24mg 69mg 11%
Monounsaturated fat 4.481g 11%
Potassium 245mg 568mg 10%
Copper 0.067mg 0.155mg 10%
Saturated fat 2.123g 10%
Zinc 0.61mg 1.62mg 9%
Iron 1.77mg 1.03mg 9%
Vitamin B6 0.383mg 0.274mg 8%
Vitamin B1 0.23mg 0.131mg 8%
Folate 47µg 18µg 7%
Vitamin K 8.5µg 7%
Calories 250kcal 109kcal 7%
Manganese 0.219mg 0.391mg 7%
Starch 16.5g 7%
Calcium 58mg 128mg 7%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 20.89g 23.54g 1%
Net carbs 19.49g 15.74g N/A
Sugar 3.64g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
23%
Wasabi
Minerals Daily Need Coverage Score
48%
Chicken sandwich
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 33)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.