Chicken sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and khorasan wheat
- The amount of selenium, manganese, copper, fiber, vitamin B1, zinc, phosphorus, magnesium, and iron in khorasan wheat is higher than in chicken sandwich.
- Khorasan wheat covers your daily selenium needs 112% more than chicken sandwich.
- Khorasan wheat has 151 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while khorasan wheat has 5mg.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +655.2% |
| Contains more ZincZinc | +503.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1148.9% |
| Contains more SeleniumSelenium | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +372.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +146.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 81.5µg | 112% |
| Manganese | 0.219mg | 2.735mg | 109% |
| Copper | 0.067mg | 0.506mg | 49% |
| Fiber | 1.4g | 11.1g | 39% |
| Sodium | 753mg | 5mg | 33% |
| Zinc | 0.61mg | 3.68mg | 28% |
| Vitamin B1 | 0.23mg | 0.566mg | 28% |
| Phosphorus | 185mg | 364mg | 26% |
| Magnesium | 24mg | 130mg | 25% |
| Iron | 1.77mg | 3.77mg | 25% |
| Carbs | 20.89g | 70.58g | 17% |
| Polyunsaturated fat | 3.177g | 0.621g | 17% |
| Starch | 16.5g | 52.41g | 15% |
| Fats | 11.19g | 2.13g | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin E | 2.41mg | 0.61mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 0.213g | 11% |
| Vitamin B6 | 0.383mg | 0.259mg | 10% |
| Vitamin B2 | 0.3mg | 0.184mg | 9% |
| Saturated fat | 2.123g | 0.196g | 9% |
| Vitamin B3 | 7.72mg | 6.375mg | 8% |
| Vitamin K | 8.5µg | 1.8µg | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Potassium | 245mg | 403mg | 5% |
| Vitamin B5 | 1.2mg | 0.949mg | 5% |
| Calories | 250kcal | 337kcal | 4% |
| Calcium | 58mg | 22mg | 4% |
| Protein | 16.28g | 14.54g | 3% |
| Choline | 35.3mg | 25.8mg | 2% |
| Fructose | 0.97g | 0.11g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 59.48g | N/A |
| Sugar | 3.64g | 7.84g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | 0.048g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +425.4% |
| Contains more WaterWater | +342.1% |
| Contains more OtherOther | +60.7% |
| Contains more CarbsCarbs | +237.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2003.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +109.1% |
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +781.8% |
| Contains more StarchStarch | +217.6% |
| Contains more MaltoseMaltose | +798.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
