Chicken sandwich vs. Zucchini — In-Depth Nutrition Comparison
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How are Chicken sandwich and Zucchini different?
- Chicken sandwich is higher in Vitamin B3, Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Vitamin B2, and Vitamin B1, however, Zucchini is richer in Vitamin C.
- Daily need coverage for Vitamin B3 from Chicken sandwich is 45% higher.
- Chicken sandwich contains 100 times more Selenium than Zucchini. While Chicken sandwich contains 19.9µg of Selenium, Zucchini contains only 0.2µg.
- Zucchini has less Sodium.
Fast foods, chicken fillet sandwich, plain with pickles and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
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Iron
+378.4%
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Magnesium
+33.3%
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Phosphorus
+386.8%
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Zinc
+90.6%
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Copper
+26.4%
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Manganese
+23.7%
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Selenium
+9850%
Contains
less
Sodium
-98.9%
Equal in Potassium - 261
Contains
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Calcium
+262.5%
Contains
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Iron
+378.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+386.8%
Contains
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Zinc
+90.6%
Contains
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Copper
+26.4%
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Manganese
+23.7%
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Selenium
+9850%
Contains
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Sodium
-98.9%
Equal in Potassium - 261
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1908.3%
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Vitamin D
+∞%
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Vitamin B1
+411.1%
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Vitamin B2
+219.1%
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Vitamin B3
+1611.8%
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Vitamin B5
+488.2%
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Vitamin B6
+135%
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Folate
+95.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+97.7%
Contains
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Vitamin A
+525%
Contains
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Vitamin C
+2137.5%
Contains
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Vitamin E
+1908.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+411.1%
Contains
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Vitamin B2
+219.1%
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Vitamin B3
+1611.8%
Contains
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Vitamin B5
+488.2%
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Vitamin B6
+135%
Contains
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Folate
+95.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+97.7%
Contains
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Vitamin A
+525%
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Vitamin C
+2137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1245.5%
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Fats
+3396.9%
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Carbs
+571.7%
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Other
+373.7%
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Water
+93.7%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Protein
+1245.5%
Contains
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Fats
+3396.9%
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Carbs
+571.7%
Contains
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Other
+373.7%
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Water
+93.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40636.4%
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Polyunsaturated fat
+3391.2%
Contains
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Saturated Fat
-96%
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
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Monounsaturated Fat
+40636.4%
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Polyunsaturated fat
+3391.2%
Contains
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Saturated Fat
-96%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2200%
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Maltose
+∞%
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Glucose
+35.4%
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Fructose
+42.3%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+2200%
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Maltose
+∞%
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Glucose
+35.4%
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Fructose
+42.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.49g | 2.11g |
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| Protein | 16.28g | 1.21g |
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| Fats | 11.19g | 0.32g |
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| Carbs | 20.89g | 3.11g |
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| Calories | 250kcal | 17kcal |
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| Starch | 16.5g | 0g |
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| Fructose | 0.97g | 1.38g |
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| Sugar | 3.64g | 2.5g |
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| Fiber | 1.4g | 1g |
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| Calcium | 58mg | 16mg |
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| Iron | 1.77mg | 0.37mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 185mg | 38mg |
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| Potassium | 245mg | 261mg |
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| Sodium | 753mg | 8mg |
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| Zinc | 0.61mg | 0.32mg |
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| Copper | 0.067mg | 0.053mg |
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| Manganese | 0.219mg | 0.177mg |
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| Selenium | 19.9µg | 0.2µg |
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| Vitamin A | 32IU | 200IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 2.41mg | 0.12mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 17.9mg |
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| Vitamin B1 | 0.23mg | 0.045mg |
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| Vitamin B2 | 0.3mg | 0.094mg |
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| Vitamin B3 | 7.72mg | 0.451mg |
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| Vitamin B5 | 1.2mg | 0.204mg |
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| Vitamin B6 | 0.383mg | 0.163mg |
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| Folate | 47µg | 24µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0g |
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| Saturated Fat | 2.123g | 0.084g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 0.011g |
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| Polyunsaturated fat | 3.177g | 0.091g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 2.884g | 0.03g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0g |
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| Omega-3 - ALA | 0.197g | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 2.039g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 59)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins