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  6. Chicken soup vs. Avocado

Chicken soup vs. Avocado — In-Depth Nutrition Comparison

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How are chicken soup and avocadoes different?

  • Avocadoes have more fiber, folate, vitamin K, copper, vitamin B6, vitamin E, potassium, vitamin C, and magnesium than chicken soup.
  • Daily need coverage for fiber for avocadoes is 27% higher.
  • Chicken soup has less saturated fat.
  • Avocadoes have a lower glycemic index (40) than chicken soup (52).

Soup, stock, chicken, home-prepared and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Chicken soup vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +361.9%
Contains more IronIron +161.9%
Contains more CopperCopper +251.9%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B6Vitamin B6 +321.3%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +1520%
Contains more CholineCholine +54.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.738mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Avocado DV% diff.
Vitamin B5 1.389mg 28%
Fiber 0g 6.7g 27%
Monounsaturated fat 0.582g 9.799g 23%
Fats 1.2g 14.66g 21%
Folate 5µg 81µg 19%
Vitamin K 0.2µg 21µg 17%
Vitamin B6 0.061mg 0.257mg 15%
Copper 0.054mg 0.19mg 15%
Vitamin E 0.03mg 2.07mg 14%
Vitamin C 0.2mg 10mg 11%
Polyunsaturated fat 0.213g 1.816g 11%
Potassium 105mg 485mg 11%
Saturated fat 0.321g 2.126g 8%
Calories 36kcal 160kcal 6%
Sodium 143mg 7mg 6%
Manganese 0.142mg 6%
Magnesium 4mg 29mg 6%
Zinc 0.14mg 0.64mg 5%
Phosphorus 27mg 52mg 4%
Iron 0.21mg 0.55mg 4%
Vitamin B2 0.085mg 0.13mg 3%
Vitamin B1 0.035mg 0.067mg 3%
Selenium 2.2µg 0.4µg 3%
Carbs 3.53g 8.53g 2%
Protein 2.52g 2g 1%
Vitamin B3 1.584mg 1.738mg 1%
Vitamin A 1µg 7µg 1%
Calcium 3mg 12mg 1%
Choline 9.2mg 14.2mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 3.53g 1.83g N/A
Sugar 1.58g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +26%
Contains more WaterWater +25.8%
Contains more FatsFats +1121.7%
Contains more CarbsCarbs +141.6%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1583.7%
Contains more Poly. FatPolyunsaturated fat +752.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.