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  6. Chicken soup vs. Banana

Chicken soup vs. Banana — In-Depth Nutrition Comparison

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Important differences between chicken soup and bananas

  • Chicken soup has more vitamin B3; however, bananas are richer in vitamin B6, fiber, vitamin C, potassium, and magnesium.
  • Bananas' daily need coverage for vitamin B6 is 24% more.
  • Chicken soup contains 143 times more sodium than bananas. Chicken soup contains 143mg of sodium, while bananas contain 1mg.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Bananas, raw.

Infographic

Chicken soup vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more PhosphorusPhosphorus +22.7%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +241%
Contains more IronIron +23.8%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -99.3%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B6Vitamin B6 +501.6%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Chicken soup Banana DV% diff.
Vitamin B6 0.061mg 0.367mg 24%
Manganese 0.27mg 12%
Fiber 0g 2.6g 10%
Vitamin C 0.2mg 8.7mg 9%
Vitamin B5 0.334mg 7%
Potassium 105mg 358mg 7%
Fructose 4.85g 6%
Sodium 143mg 1mg 6%
Carbs 3.53g 22.84g 6%
Vitamin B3 1.584mg 0.665mg 6%
Magnesium 4mg 27mg 5%
Folate 5µg 20µg 4%
Protein 2.52g 1.09g 3%
Calories 36kcal 89kcal 3%
Copper 0.054mg 0.078mg 3%
Selenium 2.2µg 1µg 2%
Starch 5.38g 2%
Vitamin B2 0.085mg 0.073mg 1%
Polyunsaturated fat 0.213g 0.073g 1%
Monounsaturated fat 0.582g 0.032g 1%
Saturated fat 0.321g 0.112g 1%
Cholesterol 3mg 0mg 1%
Fats 1.2g 0.33g 1%
Phosphorus 27mg 22mg 1%
Iron 0.21mg 0.26mg 1%
Net carbs 3.53g 20.24g N/A
Calcium 3mg 5mg 0%
Sugar 1.58g 12.23g N/A
Zinc 0.14mg 0.15mg 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.03mg 0.1mg 0%
Vitamin B1 0.035mg 0.031mg 0%
Vitamin K 0.2µg 0.5µg 0%
Choline 9.2mg 9.8mg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +263.6%
Contains more WaterWater +23%
Contains more CarbsCarbs +547%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +1718.8%
Contains more Poly. FatPolyunsaturated fat +191.8%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.