Chicken soup vs. Banana — In-Depth Nutrition Comparison
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Important differences between chicken soup and bananas
- Chicken soup has more vitamin B3; however, bananas are richer in vitamin B6, fiber, vitamin C, potassium, and magnesium.
- Bananas' daily need coverage for vitamin B6 is 24% more.
- Chicken soup contains 143 times more sodium than bananas. Chicken soup contains 143mg of sodium, while bananas contain 1mg.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +501.6% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +131.2% |
| Contains more FatsFats | +263.6% |
| Contains more WaterWater | +23% |
| Contains more CarbsCarbs | +547% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +1718.8% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.061mg | 0.367mg | 24% |
| Manganese | 0.27mg | 12% | |
| Fiber | 0g | 2.6g | 10% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 105mg | 358mg | 7% |
| Fructose | 4.85g | 6% | |
| Sodium | 143mg | 1mg | 6% |
| Carbs | 3.53g | 22.84g | 6% |
| Vitamin B3 | 1.584mg | 0.665mg | 6% |
| Magnesium | 4mg | 27mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Protein | 2.52g | 1.09g | 3% |
| Calories | 36kcal | 89kcal | 3% |
| Copper | 0.054mg | 0.078mg | 3% |
| Selenium | 2.2µg | 1µg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B2 | 0.085mg | 0.073mg | 1% |
| Polyunsaturated fat | 0.213g | 0.073g | 1% |
| Monounsaturated fat | 0.582g | 0.032g | 1% |
| Saturated fat | 0.321g | 0.112g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.33g | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Net carbs | 3.53g | 20.24g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 1.58g | 12.23g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin B1 | 0.035mg | 0.031mg | 0% |
| Vitamin K | 0.2µg | 0.5µg | 0% |
| Choline | 9.2mg | 9.8mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 10.65g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.209g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins