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  6. Chicken soup vs. Bell pepper

Chicken soup vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between chicken soup and bell peppers

  • Chicken soup has more vitamin B3; however, bell peppers are higher in vitamin C, vitamin B6, vitamin A, fiber, and vitamin K.
  • Bell peppers cover your daily vitamin C needs 89% more than chicken soup.
  • Bell peppers contain 48 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while bell peppers contain 3mg.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Peppers, sweet, green, raw.

Infographic

Chicken soup vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +61.9%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -97.9%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +230%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +40100%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +1133.3%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B6Vitamin B6 +267.2%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Bell pepper DV% diff.
Vitamin C 0.2mg 80.4mg 89%
Vitamin B6 0.061mg 0.224mg 13%
Vitamin B3 1.584mg 0.48mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0.2µg 7.4µg 6%
Sodium 143mg 3mg 6%
Manganese 0.122mg 5%
Vitamin B2 0.085mg 0.028mg 4%
Selenium 2.2µg 0µg 4%
Protein 2.52g 0.86g 3%
Iron 0.21mg 0.34mg 2%
Potassium 105mg 175mg 2%
Vitamin B5 0.099mg 2%
Vitamin A 1µg 18µg 2%
Vitamin E 0.03mg 0.37mg 2%
Fats 1.2g 0.17g 2%
Vitamin B1 0.035mg 0.057mg 2%
Folate 5µg 10µg 1%
Choline 9.2mg 5.5mg 1%
Saturated fat 0.321g 0.058g 1%
Monounsaturated fat 0.582g 0.008g 1%
Polyunsaturated fat 0.213g 0.062g 1%
Calories 36kcal 20kcal 1%
Phosphorus 27mg 20mg 1%
Magnesium 4mg 10mg 1%
Cholesterol 3mg 0mg 1%
Fructose 1.12g 1%
Calcium 3mg 10mg 1%
Copper 0.054mg 0.066mg 1%
Carbs 3.53g 4.64g 0%
Net carbs 3.53g 2.94g N/A
Sugar 1.58g 2.4g N/A
Zinc 0.14mg 0.13mg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +193%
Contains more FatsFats +605.9%
Contains more OtherOther +36.4%
Contains more CarbsCarbs +31.4%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +7175%
Contains more Poly. FatPolyunsaturated fat +243.5%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.