Chicken soup vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between Chicken soup and Bell pepper
- Chicken soup has more Vitamin B3, however, Bell pepper is higher in Vitamin C, Vitamin B6, Fiber, and Vitamin K.
- Bell pepper covers your daily Vitamin C needs 89% more than Chicken soup.
- Bell pepper contains 48 times less Sodium than Chicken soup. Chicken soup contains 143mg of Sodium, while Bell pepper contains 3mg.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+35%
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Selenium
+∞%
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Calcium
+233.3%
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Iron
+61.9%
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Magnesium
+150%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-97.9%
Contains
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Copper
+22.2%
Equal in Zinc - 0.13
Contains
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Phosphorus
+35%
Contains
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Selenium
+∞%
Contains
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Calcium
+233.3%
Contains
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Iron
+61.9%
Contains
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Magnesium
+150%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-97.9%
Contains
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Copper
+22.2%
Equal in Zinc - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+203.6%
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Vitamin B3
+230%
Contains
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Vitamin A
+12233.3%
Contains
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Vitamin E
+1133.3%
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Vitamin C
+40100%
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Vitamin B1
+62.9%
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Vitamin B6
+267.2%
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Folate
+100%
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Vitamin K
+3600%
Contains
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Vitamin B2
+203.6%
Contains
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Vitamin B3
+230%
Contains
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Vitamin A
+12233.3%
Contains
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Vitamin E
+1133.3%
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Vitamin C
+40100%
Contains
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Vitamin B1
+62.9%
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Vitamin B6
+267.2%
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Folate
+100%
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Vitamin K
+3600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+193%
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Fats
+605.9%
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Other
+36.4%
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Carbs
+31.4%
Equal in Water - 93.89
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+193%
Contains
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Fats
+605.9%
Contains
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Other
+36.4%
Contains
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Carbs
+31.4%
Equal in Water - 93.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+7175%
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Polyunsaturated fat
+243.5%
Contains
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Saturated Fat
-81.9%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
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Monounsaturated Fat
+7175%
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Polyunsaturated fat
+243.5%
Contains
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Saturated Fat
-81.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 2.94g |
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| Protein | 2.52g | 0.86g |
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| Fats | 1.2g | 0.17g |
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| Carbs | 3.53g | 4.64g |
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| Calories | 36kcal | 20kcal |
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| Fructose | 1.12g |
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| Sugar | 1.58g | 2.4g |
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| Fiber | 0g | 1.7g |
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| Calcium | 3mg | 10mg |
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| Iron | 0.21mg | 0.34mg |
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| Magnesium | 4mg | 10mg |
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| Phosphorus | 27mg | 20mg |
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| Potassium | 105mg | 175mg |
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| Sodium | 143mg | 3mg |
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| Zinc | 0.14mg | 0.13mg |
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| Copper | 0.054mg | 0.066mg |
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| Manganese | 0.122mg |
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| Selenium | 2.2µg | 0µg |
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| Vitamin A | 3IU | 370IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.03mg | 0.37mg |
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| Vitamin C | 0.2mg | 80.4mg |
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| Vitamin B1 | 0.035mg | 0.057mg |
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| Vitamin B2 | 0.085mg | 0.028mg |
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| Vitamin B3 | 1.584mg | 0.48mg |
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| Vitamin B5 | 0.099mg |
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| Vitamin B6 | 0.061mg | 0.224mg |
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| Folate | 5µg | 10µg |
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| Vitamin K | 0.2µg | 7.4µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.058g |
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| Monounsaturated Fat | 0.582g | 0.008g |
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| Polyunsaturated fat | 0.213g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
34%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.263g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.