Chicken soup vs. Black tea — In-Depth Nutrition Comparison
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What are the differences between chicken soup and black tea?
- Chicken soup is richer than black tea in vitamin B3 and vitamin B2.
- Chicken soup has 48 times more sodium than black tea. While chicken soup has 143mg of sodium, black tea has only 3mg.
- The glycemic index of black tea is lower.
We used Soup, stock, chicken, home-prepared and Beverages, tea, black, brewed, prepared with tap water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.219mg | 10% | |
| Vitamin B3 | 1.584mg | 0mg | 10% |
| Sodium | 143mg | 3mg | 6% |
| Caffeine | 0mg | 20mg | 5% |
| Copper | 0.054mg | 0.01mg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Vitamin B2 | 0.085mg | 0.014mg | 5% |
| Protein | 2.52g | 0g | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Phosphorus | 27mg | 1mg | 4% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Choline | 9.2mg | 0.4mg | 2% |
| Calories | 36kcal | 1kcal | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Potassium | 105mg | 37mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.213g | 0.004g | 1% |
| Monounsaturated fat | 0.582g | 0.001g | 1% |
| Saturated fat | 0.321g | 0.002g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 0.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.3g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1076.7% |
| Contains more OtherOther | +∞% |
~equal in
Water
~99.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +58100% |
| Contains more Poly. FatPolyunsaturated fat | +5225% |
| Contains less Sat. FatSaturated fat | -99.4% |
