Chicken soup vs. Bottled water — In-Depth Nutrition Comparison
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What are the differences between chicken soup and bottled water?
- Chicken soup is richer than bottled water in vitamin B3, vitamin B2, and copper.
- The amount of sodium in bottled water is lower.
- The glycemic index of bottled water is lower.
We used Soup, stock, chicken, home-prepared and Water, bottled, generic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 0mg | 10% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Sodium | 143mg | 2mg | 6% |
| Copper | 0.054mg | 0.007mg | 5% |
| Vitamin B6 | 0.061mg | 0mg | 5% |
| Protein | 2.52g | 0g | 5% |
| Phosphorus | 27mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Potassium | 105mg | 0mg | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Choline | 9.2mg | 0mg | 2% |
| Calories | 36kcal | 0kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Zinc | 0.14mg | 0mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2900% |
~equal in
Water
~99.98g
