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  6. Chicken soup vs. Brie

Chicken soup vs. Brie — In-Depth Nutrition Comparison

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How are chicken soup and brie different?

  • Brie is higher than chicken soup in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate.
  • Brie covers your daily need for saturated fat, 85% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than brie (0).

Soup, stock, chicken, home-prepared and Cheese, brie types were used in this article.

Infographic

Chicken soup vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +184.2%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +6033.3%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +138.1%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +511.8%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1200%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Brie DV% diff.
Saturated fat 0.321g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 1.2g 27.68g 41%
Protein 2.52g 20.75g 36%
Vitamin B2 0.085mg 0.52mg 33%
Cholesterol 3mg 100mg 32%
Phosphorus 27mg 188mg 23%
Selenium 2.2µg 14.5µg 22%
Sodium 143mg 629mg 21%
Zinc 0.14mg 2.38mg 20%
Monounsaturated fat 0.582g 8.013g 19%
Vitamin A 1µg 174µg 19%
Calcium 3mg 184mg 18%
Folate 5µg 65µg 15%
Calories 36kcal 334kcal 15%
Vitamin B5 0.69mg 14%
Vitamin B6 0.061mg 0.235mg 13%
Vitamin B3 1.584mg 0.38mg 8%
Copper 0.054mg 0.019mg 4%
Iron 0.21mg 0.5mg 4%
Polyunsaturated fat 0.213g 0.826g 4%
Magnesium 4mg 20mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.035mg 0.07mg 3%
Vitamin K 0.2µg 2.3µg 2%
Choline 9.2mg 15.4mg 1%
Carbs 3.53g 0.45g 1%
Potassium 105mg 152mg 1%
Manganese 0.034mg 1%
Vitamin E 0.03mg 0.24mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 0.45g N/A
Sugar 1.58g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +684.4%
Contains more WaterWater +90.3%
Contains more ProteinProtein +723.4%
Contains more FatsFats +2206.7%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1276.8%
Contains more Poly. FatPolyunsaturated fat +287.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.