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  6. Chicken soup vs. Burrito

Chicken soup vs. Burrito — In-Depth Nutrition Comparison

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Important differences between chicken soup and burrito

  • Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, selenium, copper, folate, and magnesium than chicken soup.
  • Burrito's daily need coverage for iron is 23% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fast foods, burrito, with beans.

Infographic

Chicken soup vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +890.5%
Contains more CopperCopper +222.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +359.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +191.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Burrito DV% diff.
Iron 0.21mg 2.08mg 23%
Vitamin B1 0.035mg 0.29mg 21%
Vitamin B12 0µg 0.5µg 21%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Vitamin B2 0.085mg 0.28mg 15%
Selenium 2.2µg 10.1µg 14%
Sodium 143mg 454mg 14%
Copper 0.054mg 0.174mg 13%
Saturated fat 0.321g 3.174g 13%
Carbs 3.53g 32.92g 10%
Folate 5µg 40µg 9%
Calories 36kcal 206kcal 9%
Magnesium 4mg 40mg 9%
Fats 1.2g 6.22g 8%
Protein 2.52g 6.48g 8%
Potassium 105mg 301mg 6%
Vitamin B6 0.061mg 0.14mg 6%
Zinc 0.14mg 0.7mg 5%
Calcium 3mg 52mg 5%
Monounsaturated fat 0.582g 2.184g 4%
Phosphorus 27mg 45mg 3%
Choline 9.2mg 26.8mg 3%
Polyunsaturated fat 0.213g 0.551g 2%
Vitamin B3 1.584mg 1.87mg 2%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 3.53g 32.92g N/A
Cholesterol 3mg 2mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +75.4%
Contains more ProteinProtein +157.1%
Contains more FatsFats +418.3%
Contains more CarbsCarbs +832.6%
Contains more OtherOther +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +275.3%
Contains more Poly. FatPolyunsaturated fat +158.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.