Chicken soup vs. Nougat — In-Depth Nutrition Comparison
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How are chicken soup and nougat different?
- Chicken soup is richer in vitamin B3, while nougat is higher in vitamin E, fiber, copper, and magnesium.
- Nougat covers your daily need for vitamin E, 18% more than chicken soup.
- Chicken soup contains 4 times more sodium than nougat. Chicken soup contains 143mg of sodium, while nougat contains 33mg.
- Chicken soup has a higher glycemic index (52) than nougat (32).
Soup, stock, chicken, home-prepared and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +80.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.53g | 92.39g | 30% |
| Calories | 36kcal | 398kcal | 18% |
| Vitamin E | 0.03mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.304mg | 13% | |
| Copper | 0.054mg | 0.134mg | 9% |
| Vitamin B3 | 1.584mg | 0.478mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Saturated fat | 0.321g | 1.667g | 6% |
| Vitamin B2 | 0.085mg | 0.148mg | 5% |
| Sodium | 143mg | 33mg | 5% |
| Iron | 0.21mg | 0.59mg | 5% |
| Phosphorus | 27mg | 55mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Protein | 2.52g | 3.33g | 2% |
| Vitamin B1 | 0.035mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Choline | 9.2mg | 5.1mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Fats | 1.2g | 1.67g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 3.53g | 89.09g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 1.58g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4186% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +2517.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
