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  6. Chicken soup vs. Celery soup

Chicken soup vs. Celery soup — In-Depth Nutrition Comparison

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Important differences between chicken soup and celery soup

  • Chicken soup has more vitamin B3; however, celery soup is richer in vitamin K, vitamin E, copper, vitamin A, and polyunsaturated fat.
  • Celery soup's daily need coverage for sodium is 16% more.
  • Chicken soup contains 6 times more vitamin B3 than celery soup. Chicken soup contains 1.584mg of vitamin B3, while celery soup contains 0.265mg.
  • Chicken soup contains less saturated fat.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, cream of celery, canned, condensed.

Infographic

Chicken soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +966.7%
Contains more IronIron +138.1%
Contains more CopperCopper +109.3%
Contains more PhosphorusPhosphorus +11.1%
~equal in Potassium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +497.7%
Contains more Vitamin B6Vitamin B6 +510%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8500%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Chicken soup Celery soup DV% diff.
Vitamin B5 0.92mg 18%
Sodium 143mg 516mg 16%
Vitamin K 0.2µg 17.2µg 14%
Polyunsaturated fat 0.213g 2g 12%
Manganese 0.2mg 9%
Vitamin E 0.03mg 1.39mg 9%
Vitamin B3 1.584mg 0.265mg 8%
Copper 0.054mg 0.113mg 7%
Fats 1.2g 4.46g 5%
Saturated fat 0.321g 1.12g 4%
Iron 0.21mg 0.5mg 4%
Vitamin B2 0.085mg 0.039mg 4%
Vitamin B6 0.061mg 0.01mg 4%
Cholesterol 3mg 11mg 3%
Calcium 3mg 32mg 3%
Calories 36kcal 72kcal 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin A 1µg 22µg 2%
Fiber 0g 0.6g 2%
Protein 2.52g 1.32g 2%
Folate 5µg 2µg 1%
Monounsaturated fat 0.582g 1.03g 1%
Vitamin B1 0.035mg 0.023mg 1%
Selenium 2.2µg 1.8µg 1%
Carbs 3.53g 7.03g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 6.43g N/A
Magnesium 4mg 5mg 0%
Potassium 105mg 98mg 0%
Sugar 1.58g 1.35g N/A
Zinc 0.14mg 0.12mg 0%
Phosphorus 27mg 30mg 0%
Choline 9.2mg 9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +90.9%
Contains more FatsFats +271.7%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +271.7%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +839%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.