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Chicken soup vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on the differences between chicken soup and cheese sandwich

  • Chicken soup has less phosphorus, selenium, iron, vitamin B1, vitamin B2, calcium, vitamin B6, and folate.
  • Cheese sandwich covers your daily phosphorus needs 51% more than chicken soup.
  • Chicken soup has less sodium.

Food varieties used in this article are Soup, stock, chicken, home-prepared and Crackers, wheat, sandwich, with cheese filling.

Infographic

Chicken soup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +191.4%
Contains more IronIron +1147.6%
Contains more CopperCopper +196.3%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +1314.8%
Contains more SeleniumSelenium +1004.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +922.9%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B6Vitamin B6 +327.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cheese sandwich DV% diff.
Polyunsaturated fat 0.213g 9.166g 60%
Phosphorus 27mg 382mg 51%
Manganese 1.083mg 47%
Selenium 2.2µg 24.3µg 40%
Fats 1.2g 25g 37%
Iron 0.21mg 2.62mg 30%
Sodium 143mg 839mg 30%
Vitamin B1 0.035mg 0.358mg 27%
Vitamin B2 0.085mg 0.427mg 26%
Monounsaturated fat 0.582g 10.351g 24%
Calories 36kcal 497kcal 23%
Calcium 3mg 204mg 20%
Carbs 3.53g 58.2g 18%
Saturated fat 0.321g 4.129g 17%
Vitamin B6 0.061mg 0.261mg 15%
Folate 5µg 64µg 15%
Protein 2.52g 9.8g 15%
Copper 0.054mg 0.16mg 12%
Fiber 0g 3.1g 12%
Magnesium 4mg 54mg 12%
Vitamin B5 0.622mg 12%
Vitamin B3 1.584mg 3.185mg 10%
Zinc 0.14mg 0.87mg 7%
Potassium 105mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Choline 9.2mg 2%
Vitamin A 1µg 21µg 2%
Vitamin C 0.2mg 1.5mg 1%
Cholesterol 3mg 7mg 1%
Net carbs 3.53g 55.1g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2779.7%
Contains more ProteinProtein +288.9%
Contains more FatsFats +1983.3%
Contains more CarbsCarbs +1548.7%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1678.5%
Contains more Poly. FatPolyunsaturated fat +4203.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.