Chicken soup vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between chicken soup and cheeseburgers
- Chicken soup contains less vitamin B12, selenium, iron, vitamin B3, vitamin B1, vitamin B2, zinc, phosphorus, and folate than cheeseburgers.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- The amount of saturated fat in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +496.3% |
| Contains more SeleniumSelenium | +790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.1% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +214.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 19.6µg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Iron | 0.21mg | 2.71mg | 31% |
| Saturated fat | 0.321g | 6.473g | 28% |
| Protein | 2.52g | 16.51g | 28% |
| Vitamin B3 | 1.584mg | 5.217mg | 23% |
| Vitamin B1 | 0.035mg | 0.293mg | 22% |
| Vitamin B2 | 0.085mg | 0.363mg | 21% |
| Fats | 1.2g | 14.72g | 21% |
| Zinc | 0.14mg | 2.49mg | 21% |
| Phosphorus | 27mg | 161mg | 19% |
| Sodium | 143mg | 515mg | 16% |
| Folate | 5µg | 70µg | 16% |
| Calories | 36kcal | 308kcal | 14% |
| Manganese | 0.316mg | 14% | |
| Vitamin B6 | 0.061mg | 0.228mg | 13% |
| Cholesterol | 3mg | 43mg | 13% |
| Monounsaturated fat | 0.582g | 5.413g | 12% |
| Calcium | 3mg | 119mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Polyunsaturated fat | 0.213g | 1.658g | 10% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Carbs | 3.53g | 28.03g | 8% |
| Copper | 0.054mg | 0.111mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Choline | 9.2mg | 28.9mg | 4% |
| Vitamin E | 0.03mg | 0.52mg | 3% |
| Potassium | 105mg | 196mg | 3% |
| Vitamin K | 0.2µg | 4.2µg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.58g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +138.5% |
| Contains more ProteinProtein | +555.2% |
| Contains more FatsFats | +1126.7% |
| Contains more CarbsCarbs | +694.1% |
| Contains more OtherOther | +251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +830.1% |
| Contains more Poly. FatPolyunsaturated fat | +678.4% |
