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  6. Chicken soup vs. Cheesecake

Chicken soup vs. Cheesecake — In-Depth Nutrition Comparison

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How are chicken soup and cheesecake different?

  • Chicken soup is higher in vitamin B3; however, cheesecake is richer in vitamin A, phosphorus, vitamin B2, vitamin B12, choline, and selenium.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Chicken soup contains 8 times more vitamin B3 than cheesecake. While chicken soup contains 1.584mg of vitamin B3, cheesecake contains only 0.195mg.
  • Chicken soup has less sodium.

Soup, stock, chicken, home-prepared and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Chicken soup vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1600%
Contains more IronIron +200%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +244.4%
Contains more SeleniumSelenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +260%
Contains more CholineCholine +398.9%

All nutrients comparison - raw data values

Nutrient Chicken soup Cheesecake DV% diff.
Saturated fat 0.321g 9.921g 44%
Fats 1.2g 22.5g 33%
Monounsaturated fat 0.582g 8.634g 20%
Vitamin A 1µg 159µg 18%
Cholesterol 3mg 55mg 17%
Calories 36kcal 321kcal 14%
Sodium 143mg 438mg 13%
Vitamin B5 0.571mg 11%
Vitamin B3 1.584mg 0.195mg 9%
Phosphorus 27mg 93mg 9%
Polyunsaturated fat 0.213g 1.602g 9%
Vitamin B2 0.085mg 0.193mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 3.53g 25.5g 7%
Choline 9.2mg 45.9mg 7%
Protein 2.52g 5.5g 6%
Manganese 0.14mg 6%
Selenium 2.2µg 5.2µg 5%
Calcium 3mg 51mg 5%
Iron 0.21mg 0.63mg 5%
Copper 0.054mg 0.02mg 4%
Vitamin E 0.03mg 0.56mg 4%
Vitamin K 0.2µg 4.4µg 4%
Zinc 0.14mg 0.51mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 5µg 18µg 3%
Vitamin D 0IU 18IU 2%
Magnesium 4mg 11mg 2%
Fiber 0g 0.4g 2%
Vitamin B6 0.061mg 0.052mg 1%
Vitamin B1 0.035mg 0.028mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 3.53g 25.1g N/A
Potassium 105mg 90mg 0%
Sugar 1.58g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +102.1%
Contains more ProteinProtein +118.3%
Contains more FatsFats +1775%
Contains more CarbsCarbs +622.4%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +1383.5%
Contains more Poly. FatPolyunsaturated fat +652.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.