Chicken soup vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between Chicken soup and Chicken meat
- Chicken soup contains less Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Iron, Vitamin B12, and Choline than Chicken meat.
- Chicken meat's daily need coverage for Vitamin B3 is 43% higher.
- The amount of Saturated Fat in Chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+500%
Contains
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Magnesium
+475%
Contains
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Phosphorus
+574.1%
Contains
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Potassium
+112.4%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+1285.7%
Contains
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Copper
+22.2%
Contains
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Selenium
+986.4%
Contains
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Calcium
+400%
Contains
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Iron
+500%
Contains
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Magnesium
+475%
Contains
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Phosphorus
+574.1%
Contains
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Potassium
+112.4%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+1285.7%
Contains
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Copper
+22.2%
Contains
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Selenium
+986.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+5266.7%
Contains
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Vitamin E
+800%
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Vitamin B1
+80%
Contains
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Vitamin B2
+97.6%
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Vitamin B3
+435.8%
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Vitamin B6
+555.7%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1100%
Equal in Folate - 5
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+5266.7%
Contains
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Vitamin E
+800%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+97.6%
Contains
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Vitamin B3
+435.8%
Contains
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Vitamin B6
+555.7%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1100%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+55%
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Protein
+983.3%
Contains
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Fats
+1033.3%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+55%
Contains
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Protein
+983.3%
Contains
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Fats
+1033.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+817.5%
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Polyunsaturated fat
+1294.4%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+817.5%
Contains
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Polyunsaturated fat
+1294.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 0g |
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| Protein | 2.52g | 27.3g |
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| Fats | 1.2g | 13.6g |
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| Carbs | 3.53g | 0g |
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| Calories | 36kcal | 239kcal |
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| Sugar | 1.58g | 0g |
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| Calcium | 3mg | 15mg |
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| Iron | 0.21mg | 1.26mg |
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| Magnesium | 4mg | 23mg |
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| Phosphorus | 27mg | 182mg |
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| Potassium | 105mg | 223mg |
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| Sodium | 143mg | 82mg |
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| Zinc | 0.14mg | 1.94mg |
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| Copper | 0.054mg | 0.066mg |
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| Manganese | 0.02mg |
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| Selenium | 2.2µg | 23.9µg |
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| Vitamin A | 3IU | 161IU |
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| Vitamin A RAE | 1µg | 48µg |
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| Vitamin E | 0.03mg | 0.27mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.035mg | 0.063mg |
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| Vitamin B2 | 0.085mg | 0.168mg |
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| Vitamin B3 | 1.584mg | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.061mg | 0.4mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 3mg | 88mg |
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| Saturated Fat | 0.321g | 3.79g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 0.582g | 5.34g |
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| Polyunsaturated fat | 0.213g | 2.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
36%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 3.469g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins