Chicken soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between chicken soup and chicken rice soup
- Chicken soup contains less vitamin A, iron, vitamin K, vitamin B12, and copper than chicken rice soup.
- Daily need coverage for vitamin A for chicken rice soup is 48% higher.
- Chicken rice soup has 2 times less potassium than chicken soup. Chicken soup has 105mg of potassium, while chicken rice soup has 45mg.
- Chicken soup is lower in sodium.
Food types used in this article are Soup, stock, chicken, home-prepared and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +87.8% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 122µg | 13% |
| Sodium | 143mg | 370mg | 10% |
| Iron | 0.21mg | 0.78mg | 7% |
| Vitamin K | 0.2µg | 7.2µg | 6% |
| Copper | 0.054mg | 0.1mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 2.52g | 5.11g | 5% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.085mg | 0.041mg | 3% |
| Vitamin B1 | 0.035mg | 0.01mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 105mg | 45mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Choline | 9.2mg | 4.9mg | 1% |
| Vitamin B3 | 1.584mg | 1.71mg | 1% |
| Calories | 36kcal | 53kcal | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Cholesterol | 3mg | 5mg | 1% |
| Carbs | 3.53g | 5.41g | 1% |
| Fats | 1.2g | 1.33g | 0% |
| Net carbs | 3.53g | 5.01g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 1.58g | 0.6g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Saturated fat | 0.321g | 0.4g | 0% |
| Monounsaturated fat | 0.582g | 0.6g | 0% |
| Polyunsaturated fat | 0.213g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +10.8% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +128.3% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
~equal in
Monounsaturated fat
~0.6g
