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Chicken soup vs. Chowder — In-Depth Nutrition Comparison

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What are the differences between Chicken soup and Chowder?

  • Chowder is richer than Chicken soup in Vitamin A RAE, and Polyunsaturated fat.

We used Soup, stock, chicken, home-prepared and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Chicken soup vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -52.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +38233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +38233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.2%
Contains more Protein +23%
Contains more Fats +425%
Contains more Carbs +112.5%
Contains more Other +66.7%
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Water +12.2%
Contains more Protein +23%
Contains more Fats +425%
Contains more Carbs +112.5%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +792%
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +118.2%
Contains more Polyunsaturated fat +792%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken soup Chowder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken soup Chowder Opinion
Net carbs 3.53g 6.6g Chowder
Protein 2.52g 3.1g Chowder
Fats 1.2g 6.3g Chowder
Carbs 3.53g 7.5g Chowder
Calories 36kcal 99kcal Chowder
Sugar 1.58g Chowder
Fiber 0g 0.9g Chowder
Calcium 3mg Chicken soup
Iron 0.21mg Chicken soup
Magnesium 4mg Chicken soup
Phosphorus 27mg Chicken soup
Potassium 105mg Chicken soup
Sodium 143mg 299mg Chicken soup
Zinc 0.14mg Chicken soup
Copper 0.054mg Chicken soup
Selenium 2.2µg Chicken soup
Vitamin A 3IU 1150IU Chowder
Vitamin A RAE 1µg 58µg Chowder
Vitamin E 0.03mg Chicken soup
Vitamin C 0.2mg Chicken soup
Vitamin B1 0.035mg Chicken soup
Vitamin B2 0.085mg Chicken soup
Vitamin B3 1.584mg Chicken soup
Vitamin B6 0.061mg Chicken soup
Folate 5µg Chicken soup
Vitamin K 0.2µg Chicken soup
Cholesterol 3mg 11mg Chicken soup
Saturated Fat 0.321g 1.75g Chicken soup
Monounsaturated Fat 0.582g 1.27g Chowder
Polyunsaturated fat 0.213g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken soup Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken soup
6%
Chowder
Minerals Daily Need Coverage Score
8%
Chicken soup
4%
Chowder

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 1.429g)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.