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  6. Chicken soup vs. Coleslaw

Chicken soup vs. Coleslaw — In-Depth Nutrition Comparison

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How are chicken soup and coleslaw different?

  • Chicken soup is higher in vitamin B3; however, coleslaw is richer in vitamin K, vitamin C, fiber, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for vitamin K for coleslaw is 59% higher.
  • Chicken soup contains 8 times more vitamin B3 than coleslaw. While chicken soup contains 1.584mg of vitamin B3, coleslaw contains only 0.206mg.
  • Chicken soup has less saturated fat.
  • Coleslaw has a lower glycemic index (39) than chicken soup (52).

Soup, stock, chicken, home-prepared and Fast foods, coleslaw are the varieties used in this article.

Infographic

Chicken soup vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +260%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +22.9%
~equal in Iron ~0.22mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +668.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Coleslaw DV% diff.
Vitamin K 0.2µg 70.9µg 59%
Polyunsaturated fat 0.213g 5.348g 34%
Vitamin C 0.2mg 14.6mg 16%
Fats 1.2g 9.91g 13%
Vitamin B3 1.584mg 0.206mg 9%
Fiber 0g 1.9g 8%
Calories 36kcal 153kcal 6%
Saturated fat 0.321g 1.599g 6%
Monounsaturated fat 0.582g 2.671g 5%
Vitamin B2 0.085mg 0.02mg 5%
Vitamin B5 0.246mg 5%
Selenium 2.2µg 4%
Manganese 0.102mg 4%
Carbs 3.53g 14.89g 4%
Copper 0.054mg 0.015mg 4%
Vitamin B6 0.061mg 0.112mg 4%
Sodium 143mg 203mg 3%
Vitamin A 1µg 28µg 3%
Vitamin E 0.03mg 0.54mg 3%
Protein 2.52g 0.95g 3%
Calcium 3mg 30mg 3%
Fructose 1.44g 2%
Choline 9.2mg 2%
Folate 5µg 1%
Vitamin B1 0.035mg 0.026mg 1%
Phosphorus 27mg 20mg 1%
Potassium 105mg 129mg 1%
Magnesium 4mg 8mg 1%
Net carbs 3.53g 12.99g N/A
Cholesterol 3mg 4mg 0%
Iron 0.21mg 0.22mg 0%
Sugar 1.58g 12.19g N/A
Zinc 0.14mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +165.3%
Contains more WaterWater +25.5%
Contains more FatsFats +725.8%
Contains more CarbsCarbs +321.8%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +358.9%
Contains more Poly. FatPolyunsaturated fat +2410.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.