Chicken soup vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between chicken soup and corn syrup
- Corn syrup contains less vitamin B3 and vitamin B2 than chicken soup.
- Corn syrup contains 9 times less vitamin B2 than chicken soup. Chicken soup contains 0.085mg of vitamin B2, while corn syrup contains 0.009mg.
- The amount of sugar in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +76.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +844.4% |
| Contains more Vitamin B3Vitamin B3 | +7820% |
| Contains more Vitamin B6Vitamin B6 | +577.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.53g | 77.59g | 25% |
| Calories | 36kcal | 286kcal | 13% |
| Vitamin B3 | 1.584mg | 0.02mg | 10% |
| Vitamin B2 | 0.085mg | 0.009mg | 6% |
| Protein | 2.52g | 0g | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.061mg | 0.009mg | 4% |
| Vitamin B1 | 0.035mg | 0.011mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Potassium | 105mg | 44mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Choline | 9.2mg | 13.3mg | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Selenium | 2.2µg | 2.9µg | 1% |
| Sodium | 143mg | 155mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 77.59g | N/A |
| Sugar | 1.58g | 77.59g | N/A |
| Copper | 0.054mg | 0.053mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.023mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +318.7% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +2098% |
