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Chicken soup vs. Cornmeal — In-Depth Nutrition Comparison

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The main differences between chicken soup and cornmeal

  • Chicken soup contains less iron, folate, vitamin B1, vitamin B2, vitamin B3, fiber, selenium, phosphorus, vitamin B6, and magnesium than cornmeal.
  • Daily need coverage for iron for cornmeal is 52% higher.
  • Cornmeal has a higher glycemic index than chicken soup.

Food types used in this article are Soup, stock, chicken, home-prepared and Cornmeal, degermed, enriched, yellow.

Infographic

Chicken soup vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +1976.2%
Contains more CopperCopper +40.7%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +377.3%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1474.3%
Contains more Vitamin B2Vitamin B2 +349.4%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +4080%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.6mg

All nutrients comparison - raw data values

Nutrient Chicken soup Cornmeal DV% diff.
Iron 0.21mg 4.36mg 52%
Folate 5µg 209µg 51%
Vitamin B1 0.035mg 0.551mg 43%
Starch 73.3g 30%
Carbs 3.53g 79.45g 25%
Vitamin B2 0.085mg 0.382mg 23%
Vitamin B3 1.584mg 4.968mg 21%
Calories 36kcal 370kcal 17%
Fiber 0g 3.9g 16%
Selenium 2.2µg 10.5µg 15%
Phosphorus 27mg 99mg 10%
Vitamin B6 0.061mg 0.182mg 9%
Protein 2.52g 7.11g 9%
Manganese 0.174mg 8%
Magnesium 4mg 32mg 7%
Sodium 143mg 7mg 6%
Zinc 0.14mg 0.66mg 5%
Vitamin B5 0.24mg 5%
Polyunsaturated fat 0.213g 0.828g 4%
Copper 0.054mg 0.076mg 2%
Fats 1.2g 1.75g 1%
Potassium 105mg 142mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 1µg 11µg 1%
Vitamin E 0.03mg 0.12mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 75.55g N/A
Calcium 3mg 3mg 0%
Sugar 1.58g 1.61g N/A
Vitamin K 0.2µg 0µg 0%
Choline 9.2mg 8.6mg 0%
Saturated fat 0.321g 0.22g 0%
Monounsaturated fat 0.582g 0.39g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +724.2%
Contains more OtherOther +17.6%
Contains more ProteinProtein +182.1%
Contains more FatsFats +45.8%
Contains more CarbsCarbs +2150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +49.2%
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +288.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.