Chicken soup vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between Chicken soup and Crab stick
- Chicken soup has more Vitamin B3, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6.
- Crab stick covers your daily Selenium needs 37% more than Chicken soup.
- Crab stick has 3 times less Vitamin B3 than Chicken soup. Chicken soup has 1.584mg of Vitamin B3, while Crab stick has 0.62mg.
- Chicken soup contains less Sodium.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.7%
Contains
less
Sodium
-73%
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Copper
+68.8%
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Calcium
+333.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+975%
Contains
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Phosphorus
+944.4%
Contains
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Zinc
+135.7%
Contains
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Selenium
+913.6%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-73%
Contains
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Copper
+68.8%
Contains
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Calcium
+333.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+975%
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Phosphorus
+944.4%
Contains
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Zinc
+135.7%
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Selenium
+913.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+16.7%
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Vitamin B3
+155.5%
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Folate
+∞%
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Vitamin E
+466.7%
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Vitamin B6
+113.1%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Vitamin B2 - 0.08
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
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Vitamin B3
+155.5%
Contains
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Folate
+∞%
Contains
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Vitamin E
+466.7%
Contains
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Vitamin B6
+113.1%
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Vitamin B12
+∞%
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Vitamin K
+100%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+160.9%
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Water
+23.4%
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Protein
+202.4%
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Carbs
+324.9%
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Other
+276.7%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Fats
+160.9%
Contains
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Water
+23.4%
Contains
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Protein
+202.4%
Contains
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Carbs
+324.9%
Contains
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Other
+276.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+111.6%
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Polyunsaturated fat
+49%
Contains
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Saturated Fat
-32.7%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+111.6%
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Polyunsaturated fat
+49%
Contains
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Saturated Fat
-32.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 14.5g |
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| Protein | 2.52g | 7.62g |
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| Fats | 1.2g | 0.46g |
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| Carbs | 3.53g | 15g |
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| Calories | 36kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0.62g |
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| Sugar | 1.58g | 6.25g |
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| Fiber | 0g | 0.5g |
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| Calcium | 3mg | 13mg |
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| Iron | 0.21mg | 0.39mg |
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| Magnesium | 4mg | 43mg |
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| Phosphorus | 27mg | 282mg |
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| Potassium | 105mg | 90mg |
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| Sodium | 143mg | 529mg |
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| Zinc | 0.14mg | 0.33mg |
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| Copper | 0.054mg | 0.032mg |
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| Manganese | 0.011mg |
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| Selenium | 2.2µg | 22.3µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.17mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.035mg | 0.03mg |
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| Vitamin B2 | 0.085mg | 0.08mg |
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| Vitamin B3 | 1.584mg | 0.62mg |
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| Vitamin B6 | 0.061mg | 0.13mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0µg | 0.57µg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Cholesterol | 3mg | 20mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.321g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.582g | 0.275g |
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| Polyunsaturated fat | 0.213g | 0.143g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
8%
39%
Comparison summary
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.