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  6. Chicken soup vs. Crab stick

Chicken soup vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between chicken soup and crab stick

  • Chicken soup has more vitamin B3; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily selenium needs 37% more than chicken soup.
  • Crab stick has 3 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while crab stick has 0.62mg.
  • Chicken soup contains less sodium.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chicken soup vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -73%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +333.3%
Contains more IronIron +85.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Chicken soup Crab stick DV% diff.
Selenium 2.2µg 22.3µg 37%
Phosphorus 27mg 282mg 36%
Vitamin B12 0µg 0.57µg 24%
Sodium 143mg 529mg 17%
Protein 2.52g 7.62g 10%
Magnesium 4mg 43mg 9%
Vitamin B3 1.584mg 0.62mg 6%
Cholesterol 3mg 20mg 6%
Vitamin B6 0.061mg 0.13mg 5%
Carbs 3.53g 15g 4%
Calories 36kcal 95kcal 3%
Copper 0.054mg 0.032mg 2%
Zinc 0.14mg 0.33mg 2%
Iron 0.21mg 0.39mg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Monounsaturated fat 0.582g 0.275g 1%
Choline 9.2mg 13mg 1%
Folate 5µg 0µg 1%
Fats 1.2g 0.46g 1%
Calcium 3mg 13mg 1%
Vitamin E 0.03mg 0.17mg 1%
Starch 3.5g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 14.5g N/A
Potassium 105mg 90mg 0%
Sugar 1.58g 6.25g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.011mg 0%
Vitamin B1 0.035mg 0.03mg 0%
Vitamin B2 0.085mg 0.08mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.321g 0.216g 0%
Polyunsaturated fat 0.213g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +160.9%
Contains more WaterWater +23.4%
Contains more ProteinProtein +202.4%
Contains more CarbsCarbs +324.9%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +111.6%
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.