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  6. Chicken soup vs. Croissant

Chicken soup vs. Croissant — In-Depth Nutrition Comparison

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Differences between chicken soup and croissant

  • Chicken soup contains less selenium, vitamin B1, iron, folate, vitamin A, vitamin B2, and phosphorus than croissant.
  • Croissant's daily need coverage for saturated fat is 57% higher.
  • The amount of sodium in chicken soup is lower.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Croissants, butter.

Infographic

Chicken soup vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains less SodiumSodium -69.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +866.7%
Contains more CopperCopper +48.1%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +931.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +1008.6%
Contains more Vitamin B2Vitamin B2 +183.5%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1660%
Contains more CholineCholine +321.7%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Chicken soup Croissant DV% diff.
Saturated fat 0.321g 11.659g 52%
Selenium 2.2µg 22.7µg 37%
Fats 1.2g 21g 30%
Vitamin B1 0.035mg 0.388mg 29%
Iron 0.21mg 2.03mg 23%
Vitamin A 1µg 206µg 23%
Cholesterol 3mg 67mg 21%
Folate 5µg 88µg 21%
Calories 36kcal 406kcal 19%
Vitamin B5 0.861mg 17%
Sodium 143mg 467mg 14%
Carbs 3.53g 45.8g 14%
Manganese 0.33mg 14%
Monounsaturated fat 0.582g 5.525g 12%
Vitamin B2 0.085mg 0.241mg 12%
Phosphorus 27mg 105mg 11%
Protein 2.52g 8.2g 11%
Fiber 0g 2.6g 10%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.213g 1.094g 6%
Zinc 0.14mg 0.75mg 6%
Choline 9.2mg 38.8mg 5%
Vitamin E 0.03mg 0.84mg 5%
Vitamin B3 1.584mg 2.188mg 4%
Calcium 3mg 37mg 3%
Magnesium 4mg 16mg 3%
Copper 0.054mg 0.08mg 3%
Vitamin K 0.2µg 1.8µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.53g 43.2g N/A
Potassium 105mg 118mg 0%
Sugar 1.58g 11.26g N/A
Vitamin B6 0.061mg 0.058mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +297.2%
Contains more ProteinProtein +225.4%
Contains more FatsFats +1650%
Contains more CarbsCarbs +1197.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +849.3%
Contains more Poly. FatPolyunsaturated fat +413.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.