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  6. Chicken soup vs. Daikon

Chicken soup vs. Daikon — In-Depth Nutrition Comparison

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Important differences between chicken soup and daikon

  • Chicken soup has more vitamin B3; however, daikon is richer in vitamin C, copper, fiber, and folate.
  • Daikon's daily need coverage for vitamin C is 24% more.
  • Chicken soup contains 8 times more vitamin B3 than daikon. Chicken soup contains 1.584mg of vitamin B3, while daikon contains 0.2mg.
  • Daikon contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of daikon is 32.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Radishes, oriental, raw.

Infographic

Chicken soup vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Daikon
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PhosphorusPhosphorus +17.4%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +90.5%
Contains more CopperCopper +113%
Contains less SodiumSodium -85.3%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more CholineCholine +26%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Daikon DV% diff.
Vitamin C 0.2mg 22mg 24%
Vitamin B3 1.584mg 0.2mg 9%
Copper 0.054mg 0.115mg 7%
Fiber 0g 1.6g 6%
Folate 5µg 28µg 6%
Vitamin B2 0.085mg 0.02mg 5%
Sodium 143mg 21mg 5%
Potassium 105mg 227mg 4%
Protein 2.52g 0.6g 4%
Selenium 2.2µg 0.7µg 3%
Vitamin B5 0.138mg 3%
Magnesium 4mg 16mg 3%
Iron 0.21mg 0.4mg 2%
Calcium 3mg 27mg 2%
Fats 1.2g 0.1g 2%
Manganese 0.038mg 2%
Vitamin B6 0.061mg 0.046mg 1%
Saturated fat 0.321g 0.03g 1%
Monounsaturated fat 0.582g 0.017g 1%
Polyunsaturated fat 0.213g 0.045g 1%
Calories 36kcal 18kcal 1%
Vitamin B1 0.035mg 0.02mg 1%
Cholesterol 3mg 0mg 1%
Phosphorus 27mg 23mg 1%
Carbs 3.53g 4.1g 0%
Net carbs 3.53g 2.5g N/A
Sugar 1.58g 2.5g N/A
Zinc 0.14mg 0.15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 9.2mg 7.3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +320%
Contains more FatsFats +1100%
Contains more CarbsCarbs +16.1%
~equal in Water ~94.62g
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +3323.5%
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.