Chicken soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Important differences between chicken soup and egg Drop Soup
- Chicken soup has more vitamin B3 and vitamin B2; however, egg Drop Soup is richer in vitamin C.
- Chicken soup contains 10 times more vitamin B3 than egg Drop Soup. Chicken soup contains 1.584mg of vitamin B3, while egg Drop Soup contains 0.156mg.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +915.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +258.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 370mg | 10% |
| Vitamin B3 | 1.584mg | 0.156mg | 9% |
| Cholesterol | 3mg | 23mg | 7% |
| Vitamin C | 0.2mg | 6.5mg | 7% |
| Vitamin B2 | 0.085mg | 0.019mg | 5% |
| Choline | 9.2mg | 33mg | 4% |
| Copper | 0.054mg | 0.019mg | 4% |
| Protein | 2.52g | 1.16g | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin A | 1µg | 20µg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Potassium | 105mg | 22mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Starch | 2.45g | 1% | |
| Saturated fat | 0.321g | 0.166g | 1% |
| Polyunsaturated fat | 0.213g | 0.129g | 1% |
| Iron | 0.21mg | 0.26mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.035mg | 0.019mg | 1% |
| Monounsaturated fat | 0.582g | 0.191g | 1% |
| Fats | 1.2g | 0.61g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Calories | 36kcal | 27kcal | 0% |
| Carbs | 3.53g | 4.29g | 0% |
| Net carbs | 3.53g | 3.89g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.58g | 0.09g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +96.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +78.3% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -48.3% |
