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  6. Chicken soup vs. Filo

Chicken soup vs. Filo — In-Depth Nutrition Comparison

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Significant differences between chicken soup and filo

  • The amount of vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, fiber, and phosphorus in filo is higher than in chicken soup.
  • Filo covers your daily vitamin B1 needs 42% more than chicken soup.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of filo is 38.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Phyllo dough.

Infographic

Chicken soup vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Filo
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -70.4%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +266.7%
Contains more IronIron +1428.6%
Contains more CopperCopper +87%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +959.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more CholineCholine +33.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +1445.7%
Contains more Vitamin B2Vitamin B2 +301.2%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Filo DV% diff.
Vitamin B1 0.035mg 0.541mg 42%
Selenium 2.2µg 23.3µg 38%
Iron 0.21mg 3.21mg 38%
Folate 5µg 88µg 21%
Manganese 0.476mg 21%
Vitamin B2 0.085mg 0.341mg 20%
Vitamin B3 1.584mg 4.073mg 16%
Carbs 3.53g 52.6g 16%
Sodium 143mg 483mg 15%
Calories 36kcal 299kcal 13%
Protein 2.52g 7.1g 9%
Fiber 0g 1.9g 8%
Phosphorus 27mg 75mg 7%
Fats 1.2g 6g 7%
Vitamin B5 0.302mg 6%
Monounsaturated fat 0.582g 3.149g 6%
Copper 0.054mg 0.101mg 5%
Polyunsaturated fat 0.213g 0.923g 5%
Saturated fat 0.321g 1.47g 5%
Zinc 0.14mg 0.49mg 3%
Magnesium 4mg 15mg 3%
Vitamin B6 0.061mg 0.03mg 2%
Vitamin K 0.2µg 2.5µg 2%
Potassium 105mg 74mg 1%
Cholesterol 3mg 0mg 1%
Calcium 3mg 11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 50.7g N/A
Sugar 1.58g 0.18g N/A
Vitamin E 0.03mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Choline 9.2mg 6.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +182.7%
Contains more ProteinProtein +181.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +1390.1%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.