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  6. Chicken soup vs. Mackerel

Chicken soup vs. Mackerel — In-Depth Nutrition Comparison

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How are chicken soup and mackerel different?

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, and iron than chicken soup.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Chicken soup has less saturated fat.
  • Mackerel has a lower glycemic index (0) than chicken soup (52).

Soup, stock, chicken, home-prepared and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Chicken soup vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +2325%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +281.9%
Contains more IronIron +647.6%
Contains more CopperCopper +74.1%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +929.6%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +384.7%
Contains more Vitamin B3Vitamin B3 +332.4%
Contains more Vitamin B6Vitamin B6 +654.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 2.2µg 51.6µg 90%
Protein 2.52g 23.85g 43%
Phosphorus 27mg 278mg 36%
Vitamin B3 1.584mg 6.85mg 33%
Vitamin B6 0.061mg 0.46mg 31%
Polyunsaturated fat 0.213g 4.3g 27%
Fats 1.2g 17.81g 26%
Vitamin B2 0.085mg 0.412mg 25%
Cholesterol 3mg 75mg 24%
Magnesium 4mg 97mg 22%
Vitamin B5 0.99mg 20%
Saturated fat 0.321g 4.176g 18%
Iron 0.21mg 1.57mg 17%
Monounsaturated fat 0.582g 7.006g 16%
Calories 36kcal 262kcal 11%
Vitamin B1 0.035mg 0.159mg 10%
Potassium 105mg 401mg 9%
Zinc 0.14mg 0.94mg 7%
Vitamin A 1µg 54µg 6%
Copper 0.054mg 0.094mg 4%
Sodium 143mg 83mg 3%
Choline 9.2mg 2%
Manganese 0.02mg 1%
Calcium 3mg 15mg 1%
Carbs 3.53g 0g 1%
Folate 5µg 2µg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 3.53g 0g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +73%
Contains more ProteinProtein +846.4%
Contains more FatsFats +1384.2%
Contains more OtherOther +745%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1103.8%
Contains more Poly. FatPolyunsaturated fat +1918.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.