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  6. Chicken soup vs. Fontina

Chicken soup vs. Fontina — In-Depth Nutrition Comparison

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Important differences between chicken soup and fontina

  • Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than chicken soup.
  • Fontina's daily need coverage for saturated fat is 94% more.
  • Chicken soup contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of fontina is 27.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cheese, fontina.

Infographic

Chicken soup vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +64.1%
Contains more CopperCopper +116%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +18233.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1181.5%
Contains more SeleniumSelenium +559.1%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Fontina
Fontina
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +956%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +20%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chicken soup Fontina DV% diff.
Saturated fat 0.321g 19.196g 86%
Vitamin B12 0µg 1.68µg 70%
Calcium 3mg 550mg 55%
Fats 1.2g 31.14g 46%
Protein 2.52g 25.6g 46%
Phosphorus 27mg 346mg 46%
Cholesterol 3mg 116mg 38%
Zinc 0.14mg 3.5mg 31%
Vitamin A 1µg 261µg 29%
Sodium 143mg 800mg 29%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.582g 8.687g 20%
Calories 36kcal 389kcal 18%
Polyunsaturated fat 0.213g 1.654g 10%
Vitamin B5 0.429mg 9%
Vitamin B3 1.584mg 0.15mg 9%
Vitamin B2 0.085mg 0.204mg 9%
Copper 0.054mg 0.025mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.061mg 0.083mg 2%
Vitamin K 0.2µg 2.6µg 2%
Vitamin E 0.03mg 0.27mg 2%
Magnesium 4mg 14mg 2%
Vitamin B1 0.035mg 0.021mg 1%
Choline 9.2mg 15.4mg 1%
Potassium 105mg 64mg 1%
Carbs 3.53g 1.55g 1%
Manganese 0.014mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 1.55g N/A
Iron 0.21mg 0.23mg 0%
Sugar 1.58g 1.55g N/A
Folate 5µg 6µg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +127.7%
Contains more WaterWater +143%
Contains more ProteinProtein +915.9%
Contains more FatsFats +2495%
Contains more OtherOther +531.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1392.6%
Contains more Poly. FatPolyunsaturated fat +676.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.