Chicken soup vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between Chicken soup and Fruitcake
- Fruitcake has more Iron, Fiber, and Vitamin E than Chicken soup.
- Fruitcake's daily need coverage for Iron is 23% more.
- Chicken soup contains 2 times more Vitamin B3 than Fruitcake. Chicken soup contains 1.584mg of Vitamin B3, while Fruitcake contains 0.791mg.
- Chicken soup contains less Saturated Fat.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
Contains
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Iron
+885.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+45.7%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+92.9%
Equal in Copper - 0.05
Equal in Selenium - 2
Contains
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Calcium
+1000%
Contains
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Iron
+885.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+45.7%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+92.9%
Equal in Copper - 0.05
Equal in Selenium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+100.3%
Contains
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Vitamin B6
+32.6%
Contains
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Vitamin A
+633.3%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+16.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+650%
Contains
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Vitamin B3
+100.3%
Contains
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Vitamin B6
+32.6%
Contains
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Vitamin A
+633.3%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+16.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+264.2%
Contains
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Protein
+15.1%
Contains
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Fats
+658.3%
Contains
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Carbs
+1645%
Contains
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Other
+83.3%
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Water
+264.2%
Contains
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Protein
+15.1%
Contains
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Fats
+658.3%
Contains
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Carbs
+1645%
Contains
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Other
+83.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.4%
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Monounsaturated Fat
+621.6%
Contains
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Polyunsaturated fat
+1460.1%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+621.6%
Contains
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Polyunsaturated fat
+1460.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 57.9g |
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| Protein | 2.52g | 2.9g |
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| Fats | 1.2g | 9.1g |
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| Carbs | 3.53g | 61.6g |
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| Calories | 36kcal | 324kcal |
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| Sugar | 1.58g | 27.42g |
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| Fiber | 0g | 3.7g |
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| Calcium | 3mg | 33mg |
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| Iron | 0.21mg | 2.07mg |
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| Magnesium | 4mg | 16mg |
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| Phosphorus | 27mg | 52mg |
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| Potassium | 105mg | 153mg |
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| Sodium | 143mg | 101mg |
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| Zinc | 0.14mg | 0.27mg |
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| Copper | 0.054mg | 0.05mg |
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| Manganese | 0.22mg |
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| Selenium | 2.2µg | 2µg |
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| Vitamin A | 3IU | 22IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.03mg | 0.9mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.035mg | 0.05mg |
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| Vitamin B2 | 0.085mg | 0.099mg |
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| Vitamin B3 | 1.584mg | 0.791mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.061mg | 0.046mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 3mg | 5mg |
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| Saturated Fat | 0.321g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.582g | 4.2g |
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| Polyunsaturated fat | 0.213g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 25.84g)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.727g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)