Chicken soup vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the differences between chicken soup and glutinous rice?
- Chicken soup is higher in vitamin B3 and vitamin B2, yet glutinous rice is higher in selenium.
- Chicken soup has 29 times more sodium than glutinous rice. While chicken soup has 143mg of sodium, glutinous rice has only 5mg.
- The glycemic index of chicken soup is lower.
We used Soup, stock, chicken, home-prepared and Rice, white, glutinous, unenriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +192.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +338.1% |
| Contains more Vitamin EVitamin E | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +531.6% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +757.1% |
| Contains more CarbsCarbs | +497.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +731.4% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.262mg | 11% | |
| Vitamin B3 | 1.584mg | 0.29mg | 8% |
| Selenium | 2.2µg | 5.6µg | 6% |
| Carbs | 3.53g | 21.09g | 6% |
| Vitamin B2 | 0.085mg | 0.013mg | 6% |
| Sodium | 143mg | 5mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B6 | 0.061mg | 0.026mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Calories | 36kcal | 97kcal | 3% |
| Potassium | 105mg | 10mg | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Fats | 1.2g | 0.19g | 2% |
| Monounsaturated fat | 0.582g | 0.07g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.039g | 1% |
| Choline | 9.2mg | 2.1mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Vitamin B1 | 0.035mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.213g | 0.069g | 1% |
| Protein | 2.52g | 2.02g | 1% |
| Copper | 0.054mg | 0.049mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 20.09g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 1.58g | 0.05g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken soup is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.