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  6. Chicken soup vs. Guava

Chicken soup vs. Guava — In-Depth Nutrition Comparison

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Differences between chicken soup and guava

  • Chicken soup contains less vitamin C, fiber, copper, vitamin A, folate, and potassium than guava.
  • Guava's daily need coverage for vitamin C is 253% higher.
  • Guava contains 72 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while guava contains 2mg.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Soup, stock, chicken, home-prepared and Guavas, common, raw.

Infographic

Chicken soup vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +297.1%
Contains more IronIron +23.8%
Contains more CopperCopper +325.9%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +48.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Fiber 0g 5.4g 22%
Copper 0.054mg 0.23mg 20%
Folate 5µg 49µg 11%
Potassium 105mg 417mg 9%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Sodium 143mg 2mg 6%
Vitamin E 0.03mg 0.73mg 5%
Carbs 3.53g 14.32g 4%
Vitamin B6 0.061mg 0.11mg 4%
Magnesium 4mg 22mg 4%
Vitamin B1 0.035mg 0.067mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin B2 0.085mg 0.04mg 3%
Vitamin B3 1.584mg 1.084mg 3%
Vitamin A 1µg 31µg 3%
Vitamin K 0.2µg 2.6µg 2%
Calories 36kcal 68kcal 2%
Phosphorus 27mg 40mg 2%
Calcium 3mg 18mg 2%
Polyunsaturated fat 0.213g 0.401g 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.582g 0.087g 1%
Iron 0.21mg 0.26mg 1%
Zinc 0.14mg 0.23mg 1%
Protein 2.52g 2.55g 0%
Fats 1.2g 0.95g 0%
Net carbs 3.53g 8.92g N/A
Sugar 1.58g 8.92g N/A
Choline 9.2mg 7.6mg 0%
Saturated fat 0.321g 0.272g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +26.3%
Contains more WaterWater +14%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +130%
~equal in Protein ~2.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +569%
Contains less Sat. FatSaturated fat -15.3%
Contains more Poly. FatPolyunsaturated fat +88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.