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  6. Chicken soup vs. Hamburger

Chicken soup vs. Hamburger — In-Depth Nutrition Comparison

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Important differences between chicken soup and hamburgers

  • Hamburgers have more vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B1, folate, and vitamin B2 than chicken soup.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • Chicken soup contains less cholesterol.
  • Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of chicken soup is 52.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Chicken soup vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +1271.4%
Contains more CopperCopper +68.5%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +403.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B6Vitamin B6 +232.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1020%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Iron 0.21mg 2.88mg 33%
Protein 2.52g 17.08g 29%
Zinc 0.14mg 2.87mg 25%
Vitamin B3 1.584mg 5.365mg 24%
Saturated fat 0.321g 5.096g 22%
Fats 1.2g 14.36g 20%
Phosphorus 27mg 136mg 16%
Cholesterol 3mg 47mg 15%
Vitamin B1 0.035mg 0.217mg 15%
Calories 36kcal 295kcal 13%
Folate 5µg 56µg 13%
Vitamin B2 0.085mg 0.25mg 13%
Monounsaturated fat 0.582g 5.495g 12%
Sodium 143mg 414mg 12%
Vitamin B6 0.061mg 0.203mg 11%
Calcium 3mg 102mg 10%
Manganese 0.217mg 9%
Carbs 3.53g 24.1g 7%
Vitamin B5 0.31mg 6%
Copper 0.054mg 0.091mg 4%
Fiber 0g 0.9g 4%
Selenium 2.2µg 4%
Potassium 105mg 226mg 4%
Magnesium 4mg 20mg 4%
Fructose 2.03g 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.213g 0.38g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.53g 23.2g N/A
Sugar 1.58g 4.15g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +116%
Contains more ProteinProtein +577.8%
Contains more FatsFats +1096.7%
Contains more CarbsCarbs +582.7%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +844.2%
Contains more Poly. FatPolyunsaturated fat +78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.