Chicken soup vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between chicken soup and heart of palm
- Chicken soup contains less copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, vitamin B2, and fiber than heart of palm.
- Daily need coverage for copper for heart of palm is 66% higher.
- Heart of palm has 10 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while heart of palm has 14mg.
- Chicken soup has a higher glycemic index than heart of palm.
Food types used in this article are Soup, stock, chicken, home-prepared and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1620% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +1092.6% |
| Contains more ZincZinc | +2564.3% |
| Contains more PhosphorusPhosphorus | +418.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +1227.9% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.644mg | 66% |
| Vitamin B6 | 0.061mg | 0.81mg | 58% |
| Potassium | 105mg | 1806mg | 50% |
| Zinc | 0.14mg | 3.73mg | 33% |
| Iron | 0.21mg | 1.69mg | 19% |
| Phosphorus | 27mg | 140mg | 16% |
| Vitamin C | 0.2mg | 8mg | 9% |
| Carbs | 3.53g | 25.61g | 7% |
| Vitamin B2 | 0.085mg | 0.18mg | 7% |
| Sodium | 143mg | 14mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 5µg | 24µg | 5% |
| Vitamin B3 | 1.584mg | 0.9mg | 4% |
| Calories | 36kcal | 115kcal | 4% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Choline | 9.2mg | 0mg | 2% |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Saturated fat | 0.321g | 0.046g | 1% |
| Monounsaturated fat | 0.582g | 0.005g | 1% |
| Polyunsaturated fat | 0.213g | 0.089g | 1% |
| Protein | 2.52g | 2.7g | 0% |
| Net carbs | 3.53g | 24.11g | N/A |
| Sugar | 1.58g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +32.6% |
| Contains more CarbsCarbs | +625.5% |
| Contains more OtherOther | +231.7% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
