Chicken soup vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between chicken soup and hot sauce
- Chicken soup has more vitamin B3; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 109% more than chicken soup.
- Hot sauce has 6 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while hot sauce has 0.254mg.
- Chicken soup contains less sodium.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +523.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 2643mg | 109% |
| Vitamin C | 0.2mg | 74.8mg | 83% |
| Vitamin B3 | 1.584mg | 0.254mg | 8% |
| Vitamin B6 | 0.061mg | 0.157mg | 7% |
| Selenium | 2.2µg | 0µg | 4% |
| Protein | 2.52g | 0.51g | 4% |
| Iron | 0.21mg | 0.48mg | 3% |
| Copper | 0.054mg | 0.028mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 27mg | 11mg | 2% |
| Monounsaturated fat | 0.582g | 0.03g | 1% |
| Saturated fat | 0.321g | 0.052g | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Calories | 36kcal | 11kcal | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 1.2g | 0.37g | 1% |
| Carbs | 3.53g | 1.75g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 105mg | 144mg | 1% |
| Net carbs | 3.53g | 1.45g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 1.58g | 1.26g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Vitamin B1 | 0.035mg | 0.036mg | 0% |
| Vitamin B2 | 0.085mg | 0.082mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.213g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +224.3% |
| Contains more CarbsCarbs | +101.7% |
| Contains more OtherOther | +1131.7% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1840% |
| Contains less Sat. FatSaturated fat | -83.8% |
~equal in
Polyunsaturated fat
~0.196g
