Chicken soup vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between Chicken soup and Hot sauce
- Chicken soup has more Vitamin B3, however, Hot sauce is richer in Vitamin C, and Vitamin B6.
- Hot sauce covers your daily Sodium needs 109% more than Chicken soup.
- Hot sauce has 6 times less Vitamin B3 than Chicken soup. Chicken soup has 1.584mg of Vitamin B3, while Hot sauce has 0.254mg.
- Chicken soup contains less Sodium.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+145.5%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+27.3%
Contains
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Copper
+92.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+128.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+37.1%
Contains
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Phosphorus
+145.5%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+27.3%
Contains
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Copper
+92.9%
Contains
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Selenium
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+128.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+37.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+523.6%
Contains
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Vitamin A
+5300%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+37300%
Contains
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Vitamin B6
+157.4%
Contains
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Folate
+20%
Contains
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B2 - 0.082
Contains
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Vitamin B3
+523.6%
Contains
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Vitamin A
+5300%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+37300%
Contains
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Vitamin B6
+157.4%
Contains
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Folate
+20%
Contains
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Vitamin K
+1100%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B2 - 0.082
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+394.1%
Contains
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Fats
+224.3%
Contains
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Carbs
+101.7%
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Other
+1131.7%
Equal in Water - 89.98
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Contains
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Protein
+394.1%
Contains
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Fats
+224.3%
Contains
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Carbs
+101.7%
Contains
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Other
+1131.7%
Equal in Water - 89.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1840%
Contains
less
Saturated Fat
-83.8%
Equal in Polyunsaturated fat - 0.196
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+1840%
Contains
less
Saturated Fat
-83.8%
Equal in Polyunsaturated fat - 0.196
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 1.45g |
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| Protein | 2.52g | 0.51g |
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| Fats | 1.2g | 0.37g |
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| Carbs | 3.53g | 1.75g |
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| Calories | 36kcal | 11kcal |
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| Sugar | 1.58g | 1.26g |
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| Fiber | 0g | 0.3g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.21mg | 0.48mg |
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| Magnesium | 4mg | 5mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 105mg | 144mg |
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| Sodium | 143mg | 2643mg |
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| Zinc | 0.14mg | 0.11mg |
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| Copper | 0.054mg | 0.028mg |
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| Manganese | 0.049mg |
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| Selenium | 2.2µg | 0µg |
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| Vitamin A | 3IU | 162IU |
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| Vitamin A RAE | 1µg | 8µg |
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| Vitamin E | 0.03mg | 0.12mg |
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| Vitamin C | 0.2mg | 74.8mg |
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| Vitamin B1 | 0.035mg | 0.036mg |
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| Vitamin B2 | 0.085mg | 0.082mg |
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| Vitamin B3 | 1.584mg | 0.254mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.061mg | 0.157mg |
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| Folate | 5µg | 6µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.052g |
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| Monounsaturated Fat | 0.582g | 0.03g |
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| Polyunsaturated fat | 0.213g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 2500mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.