Chicken soup vs. Kumquat — In-Depth Nutrition Comparison
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Differences between chicken soup and kumquat
- Chicken soup has more vitamin B3, while kumquat has more vitamin C, fiber, iron, calcium, and vitamin A.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Kumquat contains 14 times less sodium than chicken soup. Chicken soup contains 143mg of sodium, while kumquat contains 10mg.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of kumquat is 67.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +21850% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 43.9mg | 49% |
| Fiber | 0g | 6.5g | 26% |
| Iron | 0.21mg | 0.86mg | 8% |
| Vitamin B3 | 1.584mg | 0.429mg | 7% |
| Sodium | 143mg | 10mg | 6% |
| Calcium | 3mg | 62mg | 6% |
| Manganese | 0.135mg | 6% | |
| Copper | 0.054mg | 0.095mg | 5% |
| Carbs | 3.53g | 15.9g | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Magnesium | 4mg | 20mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.061mg | 0.036mg | 2% |
| Calories | 36kcal | 71kcal | 2% |
| Potassium | 105mg | 186mg | 2% |
| Protein | 2.52g | 1.88g | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.86g | 1% |
| Saturated fat | 0.321g | 0.103g | 1% |
| Monounsaturated fat | 0.582g | 0.154g | 1% |
| Net carbs | 3.53g | 9.4g | N/A |
| Sugar | 1.58g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Vitamin B1 | 0.035mg | 0.037mg | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 9.2mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.213g | 0.171g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +350.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +277.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -67.9% |
