Chicken soup vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between chicken soup and kung Pao chicken
- Chicken soup contains less vitamin A, vitamin B6, vitamin K, selenium, phosphorus, vitamin C, vitamin B3, and iron than kung Pao chicken.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +261.9% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +298.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +306.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.213g | 3.02g | 19% |
| Vitamin B6 | 0.061mg | 0.243mg | 14% |
| Protein | 2.52g | 9.76g | 14% |
| Sodium | 143mg | 402mg | 11% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Manganese | 0.256mg | 11% | |
| Selenium | 2.2µg | 8.1µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 27mg | 94mg | 10% |
| Fats | 1.2g | 6.98g | 9% |
| Vitamin C | 0.2mg | 7.1mg | 8% |
| Cholesterol | 3mg | 26mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Iron | 0.21mg | 0.76mg | 7% |
| Vitamin B3 | 1.584mg | 2.757mg | 7% |
| Vitamin E | 0.03mg | 1.02mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 9.2mg | 37.4mg | 5% |
| Saturated fat | 0.321g | 1.352g | 5% |
| Calories | 36kcal | 129kcal | 5% |
| Magnesium | 4mg | 24mg | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Monounsaturated fat | 0.582g | 2.173g | 4% |
| Folate | 5µg | 16µg | 3% |
| Potassium | 105mg | 218mg | 3% |
| Vitamin B2 | 0.085mg | 0.055mg | 2% |
| Copper | 0.054mg | 0.073mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Carbs | 3.53g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Net carbs | 3.53g | 5.37g | N/A |
| Sugar | 1.58g | 3.03g | N/A |
| Vitamin B1 | 0.035mg | 0.032mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +481.7% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +168.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +273.4% |
| Contains more Poly. FatPolyunsaturated fat | +1317.8% |
