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  6. Chicken soup vs. Lemon meringue pie

Chicken soup vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and lemon meringue pie

  • The amount of selenium, iron, vitamin B1, and vitamin B2 in lemon meringue pie is higher than in chicken soup.
  • Lemon meringue pie covers your daily need for selenium, 17% more than chicken soup.
  • Chicken soup contains 2 times more vitamin B3 than lemon meringue pie. While chicken soup contains 1.584mg of vitamin B3, lemon meringue pie contains only 0.944mg.
  • The amount of sodium in chicken soup is lower.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Pie, lemon meringue, prepared from recipe.

Infographic

Chicken soup vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -40.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more IronIron +376.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +237.1%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Lemon meringue pie DV% diff.
Polyunsaturated fat 0.213g 3.331g 21%
Fats 1.2g 12.9g 18%
Cholesterol 3mg 53mg 17%
Selenium 2.2µg 11.6µg 17%
Monounsaturated fat 0.582g 5.582g 13%
Saturated fat 0.321g 3.185g 13%
Calories 36kcal 285kcal 12%
Carbs 3.53g 39.1g 12%
Iron 0.21mg 1mg 10%
Vitamin B1 0.035mg 0.118mg 7%
Manganese 0.128mg 6%
Vitamin B2 0.085mg 0.159mg 6%
Folate 5µg 25µg 5%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Sodium 143mg 242mg 4%
Vitamin B3 1.584mg 0.944mg 4%
Vitamin B5 0.214mg 4%
Vitamin B6 0.061mg 0.027mg 3%
Vitamin C 0.2mg 3.3mg 3%
Protein 2.52g 3.8g 3%
Phosphorus 27mg 42mg 2%
Choline 9.2mg 2%
Zinc 0.14mg 0.28mg 1%
Copper 0.054mg 0.042mg 1%
Calcium 3mg 12mg 1%
Potassium 105mg 65mg 1%
Net carbs 3.53g 39.1g N/A
Magnesium 4mg 6mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +112.8%
Contains more ProteinProtein +50.8%
Contains more FatsFats +975%
Contains more CarbsCarbs +1007.6%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +859.1%
Contains more Poly. FatPolyunsaturated fat +1463.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.