Chicken soup vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between chicken soup and lemongrass
- Chicken soup contains less iron, copper, zinc, potassium, folate, magnesium, phosphorus, and calcium than lemongrass.
- Daily need coverage for iron for lemongrass is 100% higher.
- Lemongrass has 24 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while lemongrass has 6mg.
Food types used in this article are Soup, stock, chicken, home-prepared and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +588.6% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +392.6% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0.21mg | 8.17mg | 100% |
| Copper | 0.054mg | 0.266mg | 24% |
| Zinc | 0.14mg | 2.23mg | 19% |
| Folate | 5µg | 75µg | 18% |
| Potassium | 105mg | 723mg | 18% |
| Magnesium | 4mg | 60mg | 13% |
| Phosphorus | 27mg | 101mg | 11% |
| Carbs | 3.53g | 25.31g | 7% |
| Sodium | 143mg | 6mg | 6% |
| Calcium | 3mg | 65mg | 6% |
| Vitamin B2 | 0.085mg | 0.135mg | 4% |
| Vitamin B3 | 1.584mg | 1.101mg | 3% |
| Vitamin B1 | 0.035mg | 0.065mg | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Calories | 36kcal | 99kcal | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Choline | 9.2mg | 2% | |
| Protein | 2.52g | 1.82g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Fats | 1.2g | 0.49g | 1% |
| Saturated fat | 0.321g | 0.119g | 1% |
| Monounsaturated fat | 0.582g | 0.054g | 1% |
| Net carbs | 3.53g | 25.31g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.213g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +30.6% |
| Contains more CarbsCarbs | +617% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +977.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -62.9% |
