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  6. Chicken soup vs. Malt

Chicken soup vs. Malt — In-Depth Nutrition Comparison

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Significant differences between chicken soup and malt

  • Chicken soup has more vitamin B3; however, malt is richer in vitamin B12, calcium, phosphorus, vitamin B2, and selenium.
  • Malt covers your daily vitamin B12 needs 18% more than chicken soup.
  • Malt has 6 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while malt has 0.259mg.
  • Chicken soup contains less sugar.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Chicken soup vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CopperCopper +45.9%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +63.8%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +145.5%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Malt
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +511.6%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Calcium 3mg 98mg 10%
Phosphorus 27mg 91mg 9%
Vitamin B2 0.085mg 0.184mg 8%
Vitamin B3 1.584mg 0.259mg 8%
Vitamin B5 0.354mg 7%
Saturated fat 0.321g 1.883g 7%
Selenium 2.2µg 5.4µg 6%
Sodium 143mg 60mg 4%
Vitamin A 1µg 26µg 3%
Magnesium 4mg 15mg 3%
Carbs 3.53g 11.2g 3%
Manganese 0.08mg 3%
Fats 1.2g 3.29g 3%
Protein 2.52g 3.37g 2%
Choline 9.2mg 2%
Calories 36kcal 85kcal 2%
Vitamin B1 0.035mg 0.054mg 2%
Copper 0.054mg 0.037mg 2%
Fiber 0g 0.5g 2%
Zinc 0.14mg 0.41mg 2%
Potassium 105mg 172mg 2%
Cholesterol 3mg 10mg 2%
Caffeine 0mg 3mg 1%
Folate 5µg 9µg 1%
Monounsaturated fat 0.582g 0.827g 1%
Vitamin B6 0.061mg 0.046mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 3.53g 10.7g N/A
Iron 0.21mg 0.21mg 0%
Sugar 1.58g 6.68g N/A
Vitamin E 0.03mg 0.06mg 0%
Vitamin K 0.2µg 0.3µg 0%
Polyunsaturated fat 0.213g 0.208g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +33.7%
Contains more FatsFats +174.2%
Contains more CarbsCarbs +217.3%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +42.1%
~equal in Polyunsaturated fat ~0.208g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.