Chicken soup vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between chicken soup and maple sugar
- Chicken soup has more vitamin B3 and vitamin B2; however, maple sugar is richer in zinc, iron, and calcium.
- Maple sugar's daily need coverage for zinc is 54% more.
- Chicken soup contains 40 times more vitamin B3 than maple sugar. Chicken soup contains 1.584mg of vitamin B3, while maple sugar contains 0.04mg.
- Maple sugar contains less sodium.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of chicken soup is 52.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +4228.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +3860% |
| Contains more Vitamin B6Vitamin B6 | +1933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +338.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2420% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +1051.9% |
| Contains more CarbsCarbs | +2475.1% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.14mg | 6.06mg | 54% |
| Carbs | 3.53g | 90.9g | 29% |
| Iron | 0.21mg | 1.61mg | 18% |
| Calories | 36kcal | 354kcal | 16% |
| Vitamin B3 | 1.584mg | 0.04mg | 10% |
| Calcium | 3mg | 90mg | 9% |
| Vitamin B2 | 0.085mg | 0.013mg | 6% |
| Sodium | 143mg | 11mg | 6% |
| Potassium | 105mg | 274mg | 5% |
| Copper | 0.054mg | 0.099mg | 5% |
| Protein | 2.52g | 0.1g | 5% |
| Vitamin B6 | 0.061mg | 0.003mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Phosphorus | 27mg | 3mg | 3% |
| Fats | 1.2g | 0.2g | 2% |
| Vitamin B1 | 0.035mg | 0.009mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Choline | 9.2mg | 2.1mg | 1% |
| Saturated fat | 0.321g | 0.036g | 1% |
| Monounsaturated fat | 0.582g | 0.064g | 1% |
| Polyunsaturated fat | 0.213g | 0.1g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 90.9g | N/A |
| Sugar | 1.58g | 84.87g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
8%
91%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.285g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 83.29g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Chicken soup is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins