Chicken soup vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and marrow-stem Kale
- The amount of vitamin K, vitamin A, vitamin C, folate, calcium, fiber, vitamin E, vitamin B6, and magnesium in marrow-stem Kale is higher than in chicken soup.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than chicken soup.
- Chicken soup contains 8 times more sodium than marrow-stem Kale. While chicken soup contains 143mg of sodium, marrow-stem Kale contains only 17mg.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.4% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +7633.3% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin CVitamin C | +17550% |
| Contains more Vitamin AVitamin A | +25000% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +2480% |
| Contains more CholineCholine | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +96.7% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +121.7% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1840% |
| Contains less Sat. FatSaturated fat | -82.9% |
~equal in
Polyunsaturated fat
~0.201g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 437.1µg | 364% |
| Vitamin C | 0.2mg | 35.3mg | 39% |
| Folate | 5µg | 129µg | 31% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 1µg | 251µg | 28% |
| Calcium | 3mg | 232mg | 23% |
| Fiber | 0g | 4g | 16% |
| Vitamin E | 0.03mg | 2.26mg | 15% |
| Vitamin B6 | 0.061mg | 0.165mg | 8% |
| Vitamin B3 | 1.584mg | 0.742mg | 5% |
| Magnesium | 4mg | 27mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Sodium | 143mg | 17mg | 5% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Iron | 0.21mg | 0.47mg | 3% |
| Choline | 9.2mg | 23.2mg | 3% |
| Potassium | 105mg | 213mg | 3% |
| Vitamin B1 | 0.035mg | 0.054mg | 2% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Protein | 2.52g | 3.02g | 1% |
| Saturated fat | 0.321g | 0.055g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 5.42g | 1% |
| Monounsaturated fat | 0.582g | 0.03g | 1% |
| Fats | 1.2g | 0.61g | 1% |
| Copper | 0.054mg | 0.046mg | 1% |
| Calories | 36kcal | 32kcal | 0% |
| Net carbs | 3.53g | 1.42g | N/A |
| Sugar | 1.58g | 0.46g | N/A |
| Phosphorus | 27mg | 25mg | 0% |
| Polyunsaturated fat | 0.213g | 0.201g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
120%
Minerals Daily Need Coverage Score
8%
25%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.266g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is cheaper?
Chicken soup is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.