Chicken soup vs. Marshmallow — In-Depth Nutrition Comparison
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How are chicken soup and marshmallow different?
- Chicken soup is higher than marshmallow in vitamin B3 and vitamin B2.
- Chicken soup contains 92 times more choline than marshmallow. Chicken soup contains 9.2mg of choline, while marshmallow contains 0.1mg.
- Chicken soup is lower in sugar.
Soup, stock, chicken, home-prepared and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +2000% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +29.4% |
| Contains more CopperCopper | +79.6% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +8400% |
| Contains more Vitamin B3Vitamin B3 | +1930.8% |
| Contains more Vitamin B6Vitamin B6 | +1933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +9100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.53g | 81.3g | 26% |
| Calories | 36kcal | 318kcal | 14% |
| Vitamin B3 | 1.584mg | 0.078mg | 9% |
| Vitamin B2 | 0.085mg | 0.001mg | 6% |
| Copper | 0.054mg | 0.097mg | 5% |
| Vitamin B6 | 0.061mg | 0.003mg | 4% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.035mg | 0.001mg | 3% |
| Sodium | 143mg | 80mg | 3% |
| Potassium | 105mg | 5mg | 3% |
| Choline | 9.2mg | 0.1mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Protein | 2.52g | 1.8g | 1% |
| Saturated fat | 0.321g | 0.056g | 1% |
| Monounsaturated fat | 0.582g | 0.08g | 1% |
| Polyunsaturated fat | 0.213g | 0.047g | 1% |
| Folate | 5µg | 1µg | 1% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 81.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 1.58g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +461.9% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +2203.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +627.5% |
| Contains more Poly. FatPolyunsaturated fat | +353.2% |
| Contains less Sat. FatSaturated fat | -82.6% |
