Chicken soup vs. Merlot — In-Depth Nutrition Comparison
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The main differences between chicken soup and merlot
- Merlot contains less vitamin B3 than chicken soup.
- Merlot has 36 times less sodium than chicken soup. Chicken soup has 143mg of sodium, while merlot has 4mg.
- Chicken soup has a higher glycemic index than merlot.
Food types used in this article are Soup, stock, chicken, home-prepared and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +390.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.584mg | 0.224mg | 9% |
| Sodium | 143mg | 4mg | 6% |
| Manganese | 0.132mg | 6% | |
| Protein | 2.52g | 0.07g | 5% |
| Copper | 0.054mg | 0.011mg | 5% |
| Vitamin B2 | 0.085mg | 0.031mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Iron | 0.21mg | 0.46mg | 3% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 36kcal | 83kcal | 2% |
| Fats | 1.2g | 0g | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Phosphorus | 27mg | 23mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Saturated fat | 0.321g | 1% | |
| Cholesterol | 3mg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Potassium | 105mg | 127mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 2.51g | N/A |
| Carbs | 3.53g | 2.51g | 0% |
| Sugar | 1.58g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.061mg | 0.057mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +1705% |
~equal in
Water
~86.59g
