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  6. Chicken soup vs. Minestrone

Chicken soup vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between chicken soup and minestrone

  • Chicken soup has more vitamin B3 and vitamin B2; however, minestrone is richer in vitamin A.
  • Chicken soup contains 5 times more vitamin B2 than minestrone. Chicken soup contains 0.085mg of vitamin B2, while minestrone contains 0.018mg.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Chicken soup vs Minestrone infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +81%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.051mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +305.1%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Minestrone DV% diff.
Manganese 0.152mg 7%
Vitamin B3 1.584mg 0.391mg 7%
Sodium 143mg 254mg 5%
Vitamin A 1µg 49µg 5%
Vitamin B2 0.085mg 0.018mg 5%
Selenium 2.2µg 4%
Vitamin B5 0.14mg 3%
Folate 5µg 15µg 3%
Protein 2.52g 1.77g 2%
Iron 0.21mg 0.38mg 2%
Fiber 0g 0.4g 2%
Zinc 0.14mg 0.31mg 2%
Vitamin B6 0.061mg 0.041mg 2%
Choline 9.2mg 2%
Polyunsaturated fat 0.213g 0.46g 2%
Cholesterol 3mg 1mg 1%
Calcium 3mg 14mg 1%
Potassium 105mg 130mg 1%
Phosphorus 27mg 23mg 1%
Vitamin B1 0.035mg 0.022mg 1%
Monounsaturated fat 0.582g 0.29g 1%
Calories 36kcal 34kcal 0%
Protein per 100 calories 7g 5.2g N/A
Calories per 10 g protein 143kcal 192kcal N/A
Weight per 100 calories 278g 294g N/A
Fats 1.2g 1.04g 0%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.53g 4.26g N/A
Carbs 3.53g 4.66g 0%
Magnesium 4mg 3mg 0%
Sugar 1.58g N/A
Copper 0.054mg 0.051mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.321g 0.23g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +32%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains less Sat. FatSaturated fat -28.3%
Contains more Poly. FatPolyunsaturated fat +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.