Chicken soup vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between Chicken soup and Minestrone
- Chicken soup has more Vitamin B3, and Vitamin B2, however, Minestrone is richer in Vitamin A.
- Chicken soup contains 5 times more Vitamin B2 than Minestrone. Chicken soup contains 0.085mg of Vitamin B2, while Minestrone contains 0.018mg.
- Chicken soup contains less Sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +32233.3% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +100% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +100.7% |
| Contains less Sat. FatSaturated Fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 34kcal |
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| Protein | 2.52g | 1.77g |
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| Fats | 1.2g | 1.04g |
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| Vitamin C | 0.2mg | 0.5mg |
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| Net carbs | 3.53g | 4.26g |
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| Carbs | 3.53g | 4.66g |
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| Cholesterol | 3mg | 1mg |
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| Magnesium | 4mg | 3mg |
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| Calcium | 3mg | 14mg |
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| Potassium | 105mg | 130mg |
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| Iron | 0.21mg | 0.38mg |
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| Sugar | 1.58g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.054mg | 0.051mg |
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| Zinc | 0.14mg | 0.31mg |
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| Phosphorus | 27mg | 23mg |
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| Sodium | 143mg | 254mg |
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| Vitamin A | 3IU | 970IU |
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| Vitamin A | 1µg | 49µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.152mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.035mg | 0.022mg |
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| Vitamin B2 | 0.085mg | 0.018mg |
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| Vitamin B3 | 1.584mg | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.061mg | 0.041mg |
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| Vitamin K | 0.2µg |
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| Folate | 5µg | 15µg |
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| Choline | 9.2mg |
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| Saturated Fat | 0.321g | 0.23g |
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| Monounsaturated Fat | 0.582g | 0.29g |
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| Polyunsaturated fat | 0.213g | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 111mg)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.