Chicken soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between chicken soup and mushroom gravy
- Chicken soup has more vitamin B3, while mushroom gravy has more iron, copper, zinc, and polyunsaturated fat.
- Mushroom gravy covers your daily need for sodium, 19% more than chicken soup.
- Chicken soup contains 2 times more vitamin B3 than mushroom gravy. While chicken soup contains 1.584mg of vitamin B3, mushroom gravy contains only 0.671mg.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 143mg | 570mg | 19% |
| Manganese | 0.3mg | 13% | |
| Iron | 0.21mg | 0.66mg | 6% |
| Vitamin B3 | 1.584mg | 0.671mg | 6% |
| Zinc | 0.14mg | 0.7mg | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.213g | 1.02g | 5% |
| Protein | 2.52g | 1.26g | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Vitamin B2 | 0.085mg | 0.063mg | 2% |
| Choline | 9.2mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Folate | 5µg | 12µg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Fats | 1.2g | 2.71g | 2% |
| Calories | 36kcal | 50kcal | 1% |
| Monounsaturated fat | 0.582g | 1.17g | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 3.53g | 5.47g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 5.07g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 105mg | 106mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.035mg | 0.033mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.321g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +125.8% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +160% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +378.9% |
