Chicken soup vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between chicken soup and napa cabbage
- Chicken soup has more vitamin B3; however, napa cabbage is richer in folate, iron, and vitamin A.
- Chicken soup contains 13 times more sodium than napa cabbage. Chicken soup contains 143mg of sodium, while napa cabbage contains 11mg.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 43µg | 10% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 1.584mg | 0.466mg | 7% |
| Iron | 0.21mg | 0.74mg | 7% |
| Sodium | 143mg | 11mg | 6% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Copper | 0.054mg | 0.096mg | 5% |
| Vitamin B1 | 0.035mg | 0.005mg | 3% |
| Protein | 2.52g | 1.1g | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Choline | 9.2mg | 2% | |
| Fats | 1.2g | 0.17g | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 36kcal | 12kcal | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Potassium | 105mg | 87mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Carbs | 3.53g | 2.23g | 0% |
| Net carbs | 3.53g | 2.23g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~96.33g
