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  6. Chicken soup vs. Brazil nut

Chicken soup vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between chicken soup and brazil nut

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, fiber, and iron in brazil nut is higher than in chicken soup.
  • Brazil nut covers your daily selenium needs 3481% more than chicken soup.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Nuts, brazilnuts, dried, unblanched.

Infographic

Chicken soup vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +527.6%
Contains more IronIron +1057.1%
Contains more CopperCopper +3127.8%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2585.2%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +87036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +436.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +18733.3%
Contains more Vitamin B1Vitamin B1 +1662.9%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +340%
Contains more CholineCholine +213%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Brazil nut DV% diff.
Selenium 2.2µg 1917µg 3481%
Copper 0.054mg 1.743mg 188%
Polyunsaturated fat 0.213g 24.399g 161%
Fats 1.2g 67.1g 101%
Phosphorus 27mg 725mg 100%
Magnesium 4mg 376mg 89%
Saturated fat 0.321g 16.134g 72%
Monounsaturated fat 0.582g 23.879g 58%
Manganese 1.223mg 53%
Vitamin B1 0.035mg 0.617mg 49%
Vitamin E 0.03mg 5.65mg 37%
Zinc 0.14mg 4.06mg 36%
Calories 36kcal 659kcal 31%
Fiber 0g 7.5g 30%
Iron 0.21mg 2.43mg 28%
Protein 2.52g 14.32g 24%
Potassium 105mg 659mg 16%
Calcium 3mg 160mg 16%
Vitamin B3 1.584mg 0.295mg 8%
Sodium 143mg 3mg 6%
Folate 5µg 22µg 4%
Vitamin B5 0.184mg 4%
Choline 9.2mg 28.8mg 4%
Vitamin B2 0.085mg 0.035mg 4%
Vitamin B6 0.061mg 0.101mg 3%
Carbs 3.53g 11.74g 3%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 3.53g 4.24g N/A
Sugar 1.58g 2.33g N/A
Starch 0.25g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2594.4%
Contains more ProteinProtein +468.3%
Contains more FatsFats +5491.7%
Contains more CarbsCarbs +232.6%
Contains more OtherOther +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4002.9%
Contains more Poly. FatPolyunsaturated fat +11354.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.