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  6. Chicken soup vs. Hazelnut

Chicken soup vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between chicken soup and hazelnut

  • Hazelnut has more copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, phosphorus, folate, and zinc than chicken soup.
  • Hazelnut's daily need coverage for copper is 186% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Nuts, hazelnuts or filberts.

Infographic

Chicken soup vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +3975%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +547.6%
Contains more IronIron +2138.1%
Contains more CopperCopper +3094.4%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +974.1%
Contains less SodiumSodium -100%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +50000%
Contains more Vitamin B1Vitamin B1 +1737.1%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +823%
Contains more Vitamin KVitamin K +7000%
Contains more FolateFolate +2160%
Contains more CholineCholine +395.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.054mg 1.725mg 186%
Monounsaturated fat 0.582g 45.652g 113%
Vitamin E 0.03mg 15.03mg 100%
Fats 1.2g 60.75g 92%
Iron 0.21mg 4.7mg 56%
Vitamin B1 0.035mg 0.643mg 51%
Polyunsaturated fat 0.213g 7.92g 51%
Vitamin B6 0.061mg 0.563mg 39%
Fiber 0g 9.7g 39%
Phosphorus 27mg 290mg 38%
Magnesium 4mg 163mg 38%
Calories 36kcal 628kcal 30%
Folate 5µg 113µg 27%
Protein 2.52g 14.95g 25%
Zinc 0.14mg 2.45mg 21%
Saturated fat 0.321g 4.464g 19%
Vitamin B5 0.918mg 18%
Potassium 105mg 680mg 17%
Vitamin K 0.2µg 14.2µg 12%
Calcium 3mg 114mg 11%
Choline 9.2mg 45.6mg 7%
Vitamin C 0.2mg 6.3mg 7%
Sodium 143mg 0mg 6%
Carbs 3.53g 16.7g 4%
Vitamin B2 0.085mg 0.113mg 2%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.584mg 1.8mg 1%
Net carbs 3.53g 7g N/A
Sugar 1.58g 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 1µg 0%
Selenium 2.2µg 2.4µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1635.4%
Contains more ProteinProtein +493.3%
Contains more FatsFats +4962.5%
Contains more CarbsCarbs +373.1%
Contains more OtherOther +281.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +7744%
Contains more Poly. FatPolyunsaturated fat +3618.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.