Chicken soup vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between chicken soup and Peruvian groundcherry
- The amount of vitamin A, vitamin C, iron, vitamin B3, and vitamin B1 in Peruvian groundcherry is higher than in chicken soup.
- Peruvian groundcherry covers your daily vitamin A needs 14% more than chicken soup.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +376.2% |
| Contains more PhosphorusPhosphorus | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 11mg | 12% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B3 | 1.584mg | 2.8mg | 8% |
| Sodium | 143mg | 6% | |
| Vitamin B1 | 0.035mg | 0.11mg | 6% |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Vitamin A | 1µg | 36µg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Carbs | 3.53g | 11.2g | 3% |
| Vitamin B2 | 0.085mg | 0.04mg | 3% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 27mg | 40mg | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 36kcal | 53kcal | 1% |
| Protein | 2.52g | 1.9g | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Magnesium | 4mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.2g | 0.7g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 3.53g | 11.2g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +217.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~85.4g
