Chicken soup vs. Piña colada — In-Depth Nutrition Comparison
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How are chicken soup and piña colada different?
- Chicken soup is higher in vitamin B3 and vitamin B2; however, piña colada is richer in vitamin C.
- Chicken soup contains 24 times more sodium than piña colada. While chicken soup contains 143mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than chicken soup (52).
Soup, stock, chicken, home-prepared and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1242.4% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin B3 | 1.584mg | 0.118mg | 9% |
| Calories | 36kcal | 174kcal | 7% |
| Saturated fat | 0.321g | 1.636g | 6% |
| Sodium | 143mg | 6mg | 6% |
| Carbs | 3.53g | 22.66g | 6% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Vitamin B2 | 0.085mg | 0.017mg | 5% |
| Protein | 2.52g | 0.42g | 4% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Copper | 0.054mg | 0.079mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Choline | 9.2mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Monounsaturated fat | 0.582g | 0.082g | 1% |
| Fats | 1.2g | 1.88g | 1% |
| Vitamin B6 | 0.061mg | 0.045mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B1 | 0.035mg | 0.029mg | 1% |
| Polyunsaturated fat | 0.213g | 0.033g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 105mg | 71mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Net carbs | 3.53g | 22.36g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 1.58g | 22.33g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +41.8% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +541.9% |
| Contains more OtherOther | +1575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
